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Making productive resolutions with mindfulness

January 9, 2020 by Jenni 156 Comments

Sponsored

 

It’s that time of the year where everyone is making or by now, probably breaking their new years resolutions. Whether this is to diet, exercise more or just make more time for a bit of self-care, to relax in the bath with a face mask on and a wax melt burning. I worked at a gym reception a few years ago and the number of people that came through the doors on the first week of January was incredible but by February, a lot of people had lost the spark or just realised they hadn’t the time with work, family and their other commitments.

I have mentioned The way of the Tortoise previously before Christmas and I really like their approach to life. It’s not about big decisions and changes in your routine but implementing small changes and the impact they will have on your daily life. Positive habits are key to The Way of the Tortoise philosophy.
Simple daily repetition will create neural pathways in your brain that literally wire you for happiness. The act of consciously deciding which habits fill our day really can make the difference between living the life we desire or a pale imitation.

 

The happiness journal open on a table with a pen on it and cup of coffee next to it

 

Mindfulness

Mindfulness is the idea that someone becomes very aware of the world around them and their role in it. It can cover anything from nutrition to spirituality and encourages people to focus on the present rather than dwelling on the past or worrying about the future. Implementing journaling can really help with mindfulness as you sit down and really focus on what you have achieved or are grateful for, however small these accomplishments may seem. You can get 30% discount and free delivery on the Happiness Journal by clicking here and using the code Tortoise2019chilling. That link will also take you to where you will find the happiness gift hamper.

 

mindfulness happiness gift hamper from the way of the tortoise

 

Win a happiness gift hamper

The happiness gift hamper from The Way of the Tortoise is a beautiful, limited-edition mini gift hamper absolutely chock full of handy happiness tools and daily challenges to stay mindful and happy. All you need to stay focused, inspired, grateful, and mindful every day. A perfect treat for yourself or gift to a friend, or I think, a perfect Valentines gift.

The Hamper includes:

* Gratitude bracelet & velvet draw-string bag
* Way of the Tortoise pen and ltd edition collectors box
* Mindfulness stones & hessian bag
* Happiness postcards (inspirational quotes)
* Happiness is home shaped – wall hanger
* The Way of the Tortoise – Little Book of Affirmations
* The Way of the Tortoise – Quotes Book
* Happiness hamper guide

For your chance to win, enter using the app below. Good luck!

 

Happiness hamper

 

Making productive resolutions with mindfulness

Filed Under: Giveaways, Health & Beauty

« The health benefits of Meditation
What happened on January 10th? »

Comments

  1. Tracy Nixon says

    January 9, 2020 at 4:38 pm

    Love this prize! I started meditation and yoga classes lasy year and they have really helped with my mindfulness!

  2. MARIA ROGERS says

    January 9, 2020 at 5:05 pm

    I use mindfulness everyday for pain management as I have fibromyalgia. I prefer more holistic approach to well being.

  3. Ellen Stafford says

    January 9, 2020 at 7:14 pm

    Lovely prize. Would love this! Thanks for sharing.

  4. Solange says

    January 9, 2020 at 7:36 pm

    Practicing mindfulness through meditation or other techniques improves both mental and physical health.

  5. Rebecca Sutton says

    January 9, 2020 at 9:38 pm

    I love the idea of this being a gift for someone, I could think of a few people this would be great for

  6. Natalie Burgess says

    January 9, 2020 at 10:57 pm

    Such an amazing prize! Ive been looking into mindfulness and meditation for my anxiety so this would be perfect to win xx

  7. Katrina Adams says

    January 10, 2020 at 5:59 am

    This is such a lovely idea for a prize. I didn’t realise how much meditation can do for you so it’s something I’m definitely going to be bringing more of this and mindfulness into my life.

  8. Dragonfly63 says

    January 10, 2020 at 6:00 am

    A lovely collection for soothing the mind and stimulating the body.

  9. Helen Best says

    January 10, 2020 at 7:10 am

    I use mindfulness to rwlax i close my eyes and imagine I’m in my favourite place i take every step to get there & back its so relaxing helps you sleep to

  10. Fiona K says

    January 10, 2020 at 8:39 am

    What a lovely prize, this would be perfect for my partner and I

  11. Sarah Ann says

    January 10, 2020 at 8:47 am

    What a lovely bundle! I took up meditation and I absolutely love it. Made such a difference to my mindset.

  12. Janette says

    January 10, 2020 at 8:53 am

    Great prize

  13. Kelly Knowles says

    January 10, 2020 at 8:53 am

    What a delightful treat, I’d be over the moon to win, I suffer with a chronic illness and sure this could help relax and encourage some coping mechanisms

  14. justine meyer says

    January 10, 2020 at 10:33 am

    What a fab gift I love this

  15. Michelle Lewis-Robertson says

    January 10, 2020 at 11:00 am

    I have anxiety and I’ve been wanting to try to incorporate mindfulness in my day to help. Awesome giveaway

  16. PAULINE HILL says

    January 10, 2020 at 11:15 am

    GREAT GIVEAWAY yes please count me in

  17. Claire Willmer says

    January 10, 2020 at 12:12 pm

    Wow this sounds just wonderful thank you for the chance!

  18. Maddy says

    January 10, 2020 at 7:14 pm

    I regularly practise mindfulness after I did some some really useful CBT.
    My mental health is probably at a life-time high

  19. toni pearson says

    January 10, 2020 at 7:39 pm

    Fabulous prize, great for the new year, new mind, new outlook.

  20. YOLANDA DAVIS says

    January 10, 2020 at 8:47 pm

    I suffer with depression and anxiety and have been hearing a lot about mindfullness recently. I’d like to learn more about it all.

  21. ashleigh allan says

    January 10, 2020 at 9:12 pm

    this is fab – would love to win!

  22. Pete says

    January 10, 2020 at 9:16 pm

    I think we all need to take life at a gentler pace to enjoy it fully

  23. Megan Kinsey says

    January 10, 2020 at 9:47 pm

    Some lovely ideas here that can’t fail to make anyone happy! I really think it’s great how increasingly more people are looking into being proactive about their mental health now 🙂

  24. Sarah Bailey says

    January 10, 2020 at 9:59 pm

    I could definitely do with some mindfulness and self-care in my life this year.

  25. AnnaSSS says

    January 11, 2020 at 5:35 am

    Great competition. Tools to help us to achieve happiness an daily basis.Good way to learn mindfulness and relax. Thank you for the giveaway.x

  26. michelle o'neill says

    January 11, 2020 at 6:32 am

    this looks amazing

  27. Tracey Lilly says

    January 11, 2020 at 8:06 am

    I would find this prize a very useful tool for managing stress levels.

  28. Rich Tyler says

    January 11, 2020 at 10:12 am

    Lovely, count me IN

  29. Kerry Wild says

    January 11, 2020 at 10:51 am

    What a wonderful prize. Like many others i have had a few struggles recently,2019 was very challenging but hoping i can be proactive in achieving a happier mindset in 2020. Good Luck everyone xx

  30. LaurenPhotos says

    January 11, 2020 at 11:39 am

    What a great idea! I’m struggling with my New Years resolution myself – mindfulness is a much better idea!

  31. sam Stevens says

    January 11, 2020 at 11:39 am

    I need all the help I can get with relaxing and switching off and this looks like a happy little package

  32. Joanie S says

    January 11, 2020 at 11:42 am

    What a lovely prize – fingers crossed

  33. Priscilla Stubbs says

    January 11, 2020 at 11:53 am

    Such a lovely giveaway, thank you very much

  34. Sandra Fortune says

    January 11, 2020 at 12:03 pm

    Lovely Prize for mindfulness I love hatha yoga and relaxation this would be a lovely treat

  35. Laura Pritchard says

    January 11, 2020 at 2:18 pm

    Such a nice prize – think everyone could do with this!

  36. Helen Adams says

    January 11, 2020 at 3:12 pm

    This would be a lovely prize to start the new year with!

  37. Kelly Wheelhouse says

    January 11, 2020 at 3:49 pm

    This looks amazing! I could definitely do with some mindfulness in my life 🙂

  38. Jo m welsh says

    January 11, 2020 at 4:03 pm

    What a lovely prize this would be perfect

  39. fiona waterworth says

    January 11, 2020 at 8:22 pm

    this hamper is so much nicer than the help I received off my hospital, a cd and 3 leaflets!

  40. Jayne Sullivan says

    January 11, 2020 at 10:12 pm

    I have attended mindfulness classes to deal with my anxiety and depression.

  41. Angela treadway says

    January 11, 2020 at 10:14 pm

    yes i could really do with this! x

  42. Zoe wilkinson says

    January 11, 2020 at 10:17 pm

    Wow fab prize would love this to keep me motivated please xx

  43. Tammy Tudor says

    January 11, 2020 at 10:30 pm

    This is wonderful prize would love to win

  44. Atika Amodo says

    January 12, 2020 at 5:07 am

    Wow this would be great. Would help to be calm and relaxed as well as achieve goals.

  45. Ruth Wollerton says

    January 12, 2020 at 10:50 am

    Love this to create mindfulness and happiness in my busy and stressed life, thanks for the chance xxx

  46. Sally Collingwood says

    January 12, 2020 at 11:15 am

    I could definitely use this, looks fab!

  47. Julie C says

    January 12, 2020 at 1:41 pm

    This is the perfect way to start 2020. Fab prize!

  48. Katie Skeoch says

    January 12, 2020 at 7:51 pm

    Great, what a fabulous way to fill 2020 with happiness and gratitude

  49. Helen Tovell says

    January 12, 2020 at 7:59 pm

    Lovely prize and sentiment thank you

  50. Jodie W says

    January 12, 2020 at 10:20 pm

    we have quite a lot of mindfulness sessions at work, i quite like it as a break from the norm

  51. Lucy Wright-Booth says

    January 13, 2020 at 9:37 am

    Everyone needs a happiness hamper!

  52. Michelle Hughes says

    January 13, 2020 at 11:39 am

    I’m a tired working mum and have recently completed a course of cognitive therapy to try and change my mind set, its really helped and has given me a new outlook on life.

  53. judy kennedy says

    January 13, 2020 at 1:26 pm

    Anything that makes a bit of extra happiness has to be good

  54. soozybee says

    January 13, 2020 at 1:28 pm

    Awesome giveaway. Especially excited for the mindfulness stones

  55. Sheree says

    January 13, 2020 at 2:17 pm

    The perfect prize for a positive outlook on life. I love it.Thankyou for sharing.

  56. Eileen Hindley says

    January 13, 2020 at 8:02 pm

    Would love to win this amazing prize

  57. Mandy Doherty says

    January 13, 2020 at 9:56 pm

    Fantastic giveaway, this would really be appreciated

  58. Ruth Harwood says

    January 14, 2020 at 8:53 am

    I should really use more mindfulness to deal with my chronic pain, and the bad pain the NHS have stalled dealing with until it’s so bad I’m medicated to the eyeballs and beyond lol! I usually just sit and try to relax with a book in those weeks I’m stuck in the house xx

  59. Hazel Rea says

    January 14, 2020 at 8:53 pm

    What a lovely idea for a giveaway – everyone can benefit from a hamper like this.

  60. Craig Havery says

    January 16, 2020 at 6:03 am

    this would be very handy as ive been ill recently and need to turn my health and wellbeing around

  61. Kirsty Hosty says

    January 16, 2020 at 9:31 am

    Love this giveaway, I suffer with anxiety so anything to help would be excellent

  62. Susan B says

    January 16, 2020 at 11:04 am

    A lovely idea and a useful nudge for all of us. Very few get through life without the need to consider our state of mind.

  63. C Parkin says

    January 16, 2020 at 2:33 pm

    Mindfulness is a very useful tool

  64. Sally says

    January 17, 2020 at 9:30 am

    Oh wow!!! what an amazing gift this would be to myself! Fab competition. Perfect to keep me living in the moment and practising daily gratitudes. I would be so grateful to win this amazing hamper and I know that it would enrich my life ❤️❤️

  65. Michelle Smith says

    January 17, 2020 at 10:50 am

    Such a lovely prize

  66. Emma Hussain says

    January 17, 2020 at 1:12 pm

    Lovely giveaway. Will help
    With my anxiety

  67. jo liddement says

    January 18, 2020 at 4:53 pm

    This is such a lovely bumper pack to help with mindfulness and achieve goals.

  68. Jennifer Toal says

    January 18, 2020 at 6:04 pm

    I would love to be happy more often

  69. Joanne Hall says

    January 18, 2020 at 6:34 pm

    Such a great prize, could do with this in my life, thank you.

  70. Sarah Addey says

    January 18, 2020 at 7:42 pm

    Amazing giveaway

  71. Carole Nott says

    January 18, 2020 at 9:37 pm

    This is a lovely selection – lots of good ideas for a happy mind

  72. Gemma Massey says

    January 19, 2020 at 12:51 am

    Great giveaway I suffer with anxiety, depression and epilepsy and am trying to find new ways to help me relax and de stress this would be fab thanks for the chance x

  73. Jade P says

    January 19, 2020 at 5:11 pm

    Oh this would be ever so lovely! I love it.

  74. Margaret Gallagher says

    January 19, 2020 at 10:24 pm

    A beautiful collection ive not seen before – will be invaluable Thankyou

  75. Sophie Roberts says

    January 19, 2020 at 11:14 pm

    This looks amazing! What a great idea

  76. katrina walsh says

    January 20, 2020 at 11:53 pm

    This seems really uplifting – perfect for my over thinking

  77. Rachel Craig says

    January 24, 2020 at 3:49 am

    Great prize bundle. Happiness is required by many. Insecurity, uncertainty, targets, etc is causing :- Stress, Distress, Unhappiness, Depression, Anxiety, etc.

  78. Louise Reeks says

    January 24, 2020 at 6:12 pm

    Would love this for my daughter who suffers with anxiety

  79. Alison Johnson says

    January 24, 2020 at 9:27 pm

    I suffer badly with stress & would love to give this a try.

  80. Anonymous says

    January 24, 2020 at 10:37 pm

    Thanks for the great giveaway

  81. Charmian Filewood says

    January 26, 2020 at 1:33 am

    A gorgeous bundle that would be so beneficial

  82. Deborah Worrall says

    January 26, 2020 at 9:52 am

    A fab prize. Fingers crossed.

  83. Miss claire griffiths says

    January 26, 2020 at 2:20 pm

    a great giveaway

  84. Claire Willmer says

    January 28, 2020 at 10:25 am

    What a wonderful prize and the perfect way to start the new year the correct way.

  85. Claire Willmer says

    January 28, 2020 at 10:28 am

    Such a wonderful prize and the perfect way to start the new year the right way!

  86. Charlotte isobelle says

    January 28, 2020 at 10:35 am

    The quote book sounds lovely read

  87. Gary Topley says

    January 29, 2020 at 7:04 pm

    Lovely prize, thankyou for the competition x

  88. ADEINNE TONNER says

    January 30, 2020 at 8:28 pm

    This is great i always try to be positive and meditate each day to help me be happy

  89. Kay Broomfield says

    January 31, 2020 at 5:38 pm

    One of my goals this year is to be more mindful and practice gratitude every day so this would be lovely to win.

  90. Debbie Miller says

    February 1, 2020 at 5:12 pm

    I have undergone 2 mastectomy’s in the past year and also living with fibromyalgia… I so need to be more mindful and at peace with everything. Would be thrilled to be your winner.

  91. Rebecca Morris says

    February 1, 2020 at 10:42 pm

    I work in mental health and would love to share this with my patients

  92. Victoria Prince says

    February 2, 2020 at 10:58 am

    What a lovely hamper. I need some serious help in this area, and it’s something I really want to work on this year

  93. lesley renshaw says

    February 2, 2020 at 11:08 am

    Such a great giveaway to start the New Year. Thanks for the chance x

  94. Anna Wood says

    February 2, 2020 at 12:04 pm

    Lovely prize, mindfulness is such and important thing for everyone to practice

  95. Susan Smith says

    February 2, 2020 at 3:21 pm

    I have a lot of back pain and i do use mindfulness to try and deal with it, and be positive

  96. Jenny says

    February 2, 2020 at 6:08 pm

    Thank you for such a wonderful prize opportunity. I find this all so therapeutic and relaxing

  97. Rachel McMillan says

    February 2, 2020 at 9:06 pm

    2020 hasn’t started well so a happiness hamper would be good.

  98. H says

    February 3, 2020 at 7:25 pm

    Think this would be good for myself and my son.

  99. Jazz Fulcher says

    February 3, 2020 at 7:59 pm

    These’ll be great for me and my mums depression

  100. Tina Edwards says

    February 3, 2020 at 9:10 pm

    What a fabulous gift for someone

  101. Elizabeth Cooke says

    February 4, 2020 at 8:29 pm

    What an amazing bundle, this would be brilliant to give me some useful tools.

  102. Debbie Dale says

    February 4, 2020 at 8:44 pm

    I’d love to be the lucky winner of this great prize, my mind is all over the place at the moment and I would like to calm and focus it more.

  103. Lorna Ledger says

    February 4, 2020 at 10:42 pm

    Gorgeous bundle. I love the self care movement. It’s really positive.

  104. Tracey Rollings says

    February 4, 2020 at 11:01 pm

    happiness is best part of my wellbeing

  105. donna jones says

    February 5, 2020 at 1:56 pm

    lovely bundle count me in

  106. Anthea Holloway says

    February 5, 2020 at 6:51 pm

    What a lovely prize – I should love to win this.

  107. Denise Wilden says

    February 5, 2020 at 9:54 pm

    Great prize I would love to win this fantastic prize

  108. Philip Hall says

    February 5, 2020 at 11:25 pm

    What a fabulous gift for someone lets hope

  109. Laura Whittle says

    February 6, 2020 at 11:48 am

    This sounds like a lovely bundle. Would love to win x

  110. Danielle Graves says

    February 6, 2020 at 12:36 pm

    What a wonderful prize bundle, it’s so important and beneficial to our mental health to try and see the positives and be grateful for what we have, even little prompts like what are in this prize bundle will be a massive help

  111. Charlotte Wilde says

    February 6, 2020 at 5:40 pm

    This would be great for my daughter – they teach mindfulness at school now and she would love it!

  112. Mel Pennie says

    February 6, 2020 at 6:14 pm

    Please count me in for this lovely inspirational giveaway

  113. Sheri Darby says

    February 6, 2020 at 9:15 pm

    This is lovely, my daughter would be thrilled with this

  114. Andrea Johnson says

    February 6, 2020 at 10:53 pm

    My daughter would love this

  115. Amy Bondoc says

    February 7, 2020 at 3:48 am

    what a lovely prize!

  116. jayne says

    February 7, 2020 at 10:54 am

    what a fab prize

  117. Adrian Bold says

    February 7, 2020 at 1:28 pm

    Thanks for the great prize and competition. Good luck everyone!

  118. Yvonne Wilkinson says

    February 7, 2020 at 1:41 pm

    A prize called happiness. It doesn’t get better than that

  119. lynn neal says

    February 7, 2020 at 4:45 pm

    Lovely prize to help cope with modern life!

  120. Troy Easton says

    February 7, 2020 at 6:21 pm

    Pretty good giveaway.

  121. Alison says

    February 7, 2020 at 7:08 pm

    What a lovely prize. We should all make more time to remember the good things in life

  122. Diana says

    February 7, 2020 at 10:59 pm

    Would love to win 🙂

  123. Christina Wadeley says

    February 7, 2020 at 11:05 pm

    I hope I am lucky enough to win this prize as it is definitely something I would benefit from.

  124. Maria Messruther says

    February 7, 2020 at 11:39 pm

    Love the stones we got my son a believe one when he was christened. They are great little reminders placed on the mantelpiece have been thinking of getting more. I have my fingers and toes crossed for this wonderful prize x

  125. Sarah Roberts says

    February 8, 2020 at 12:42 am

    You have to stimulate your mind and awareness to live an enlightened life!

  126. Deborah Clarke says

    February 8, 2020 at 12:57 am

    I suffer from severe anxiety depression and agoraphobia. I’ve just discovered mindfulness and yogs and am finding it a great help. Fabulous prize

  127. Debra Walker says

    February 8, 2020 at 2:31 am

    Fab, prize

  128. Emma England says

    February 8, 2020 at 6:25 am

    I love the look of this. The way of the tortoise sounds brilliant.

  129. Liz T says

    February 8, 2020 at 6:42 am

    Anything which helps with happiness is worth exploring.

  130. natalie s says

    February 8, 2020 at 8:10 am

    This is such a lovely thoughtful prize and competition! Hope to win as the stuff all looks beautiful!!

  131. Mrs Rachael Sexey says

    February 8, 2020 at 8:21 am

    This sounds brilliant

  132. Dawn Samples says

    February 8, 2020 at 8:48 am

    I have bought a gratitude journal and I’m also trying not to worry about the future and the past and live one day at a time. Also to have trust in the universe x

  133. Linda C says

    February 8, 2020 at 9:30 am

    I try to practice mindfulness but would love to get my husband into it to take away some of his pains and make him less stressed at work

  134. Darren Bourne says

    February 8, 2020 at 12:09 pm

    This is a fabulous prize, everyone needs to make time to unwind. Thank you.

  135. Helen Tyler says

    February 8, 2020 at 12:11 pm

    Mindfulness is such a great way to keep yourself grounded in the chaos of every day life. Great prize

  136. Sue Carter says

    February 8, 2020 at 12:25 pm

    Lovely giveaway. In these busy, cluttered times we all need to take time to take care of ourselves.

  137. Carly Belsey says

    February 8, 2020 at 2:09 pm

    What a wonderful little hamper to make someone’s day

  138. Catherine Gregory says

    February 8, 2020 at 3:49 pm

    Thank you! Been struggling with anxiety since I had my little boy so this hamper would be a lovely pick me up

  139. Eilean Fraoich says

    February 8, 2020 at 4:09 pm

    What a lovely prize. Trying to incorporate more mindfulness into my life.

  140. CAROL PATRICK says

    February 8, 2020 at 4:38 pm

    A lovely prize to really lift the spirits. Thank you keeping fingers crossed.

  141. Maria Jane Knight says

    February 8, 2020 at 4:50 pm

    What a beautiful giveaway! I suffer from anxiety and i worry alot, I have been learning mindfulness and that how i react to situations is my choice and that i have the choice to control what upsets me.

  142. Steven Beasley says

    February 8, 2020 at 6:34 pm

    Wow such a wonderful prize. Thank you for this CHance

  143. Patricia Avery says

    February 8, 2020 at 7:04 pm

    What a wonderful giveaway. I’d love to win it as a gift for my daughter. I think she would benefit from it.

  144. Kim Neville says

    February 8, 2020 at 7:07 pm

    lovely hamper

  145. Karen Walder says

    February 8, 2020 at 7:30 pm

    Wonderful prize! I’d love to be your lucky winner!

  146. Deborah Mackenzie says

    February 8, 2020 at 7:42 pm

    such a lovely prize that would benefit me settling me down mentally and help with anxiety

  147. Fiona Johnstone says

    February 8, 2020 at 7:57 pm

    This would be great for me. I feel a wee bit lost just now.

  148. Lisa says

    February 8, 2020 at 8:18 pm

    Fab prize

  149. Eloise McCarthy says

    February 8, 2020 at 9:08 pm

    this looks a brilliant bundle

  150. Karen Scott says

    February 8, 2020 at 9:17 pm

    Love this, the journal looks great.
    I am trying to encourage my children to use mindfulness too as I feel like it is a fab tool to use.

  151. LaurenC says

    February 8, 2020 at 9:33 pm

    Would love to win this 🙂

  152. Amy Jo says

    February 8, 2020 at 9:51 pm

    I love this! What a beautiful set – perfect for giving that little bit of happiness, and looking after your mind.

  153. Heli L says

    February 8, 2020 at 10:21 pm

    I think I’d need this bundle to help me keep things in perspective and not let minor things get to me.

  154. Rebecca Beesley says

    February 8, 2020 at 10:28 pm

    What lovely items in this box. I can see them being useful to help the kids relax and be mindful as they approach big exams this year.

  155. Tammy Neal says

    February 8, 2020 at 10:52 pm

    Would love this for my mom x

  156. Natalie Gillham says

    February 8, 2020 at 11:20 pm

    I’d love to try these, thanks for the chance to win x

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Hi, I’m Jenni, Mummy to Lucas who was born in 2015 and Morgana, born in 2021. I’m a virtual assistant living in the Dordogne, France since moving from Lancashire, UK in September 2019 Read more about us

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