UK Family and Lifestyle Blog
Everything from health and beauty including products, posts on physical and mental health
Certain ailments tend to come up later in life. Diabetes, heart disease, osteoarthritis, and memory loss are some of the most common illnesses that afflict many older people. Diseases and health conditions are influenced by many factors, including heredity, environment, and socioeconomic circumstances. Lifestyle also plays a significant role in age-related diseases, and […] Read more…
It’s that time of the year where everyone is making or by now, probably breaking their new years resolutions. Whether this is to diet, exercise more or just make more time for a bit of self care. I worked at a gym reception a few years ago and the amount of people that came […] Read more…
Meditation may sound like an exotic spiritual or religious ritual, but it is actually a relaxation technique combining various practices without a religious doctrine. It could mean focusing on an object or sound, visualisation and becoming aware of and regulating the breath. The aim is to achieve a sense of peace and relaxation, thus leading […] Read more…
Many people struggle with anxiety leading up to Christmas and during the holiday months. Learning to effectively cope with this anxiety can help make any holiday more enjoyable Feeling higher levels of anxiety around the holidays is something many people struggle with on an annual basis. Seeing family members, shopping for Christmas presents, and travelling […] Read more…
Dropping temperatures and party season kicking into high gear is how you know that the holidays are just around the corner. However, the combination of colder weather, staying up all night, and consuming copious amounts of holiday food and drink is bound to take its toll, and your skin usually bears the brunt of […] Read more…
The increasing people who suffer from hair loss choose non-surgical hair replacement system as the great option to regain the appearance of having a full head of hair without doing any medical surgery. Even though it was socially awkward for a certain people at beginning, after all it is affordable and safe. When you […] Read more…
When searching for a right type of hair extensions, you will find there are so many options out there, it’s very easy to get confused. How do you know what extensions would meet your demands perfectly? The first step is to figure out whether you want temporary or permanent hair extensions and make sure […] Read more…
In today’s money-driven, career-oriented way of life, many people neglect their health which is a serious problem that needs to be addressed. Many people put so much focus on their career and financial state that they either neglect or do not have the time/energy to look after themselves properly. Health Issues When you neglect […] Read more…
After a major life event in November 2018, Klaus decided to make the decision to leave his career and focus his efforts on creating something that would support people to feel happier. His personal experience prompted him to share the tools that helped him through a very difficult time, implementing journalling and […] Read more…
Now that the weather has turned remarkably colder, it won’t be long before the dreaded winter viruses rear their ugly head. If you want to make sure you stay fit and healthy this winter, you’ll want to start focusing on your health now. Here, you’ll discover how to take care of your health this […] Read more…