Family and Lifestyle Blog
Everything from health and beauty including products, posts on physical and mental health
As a new mum, working out might be the last thing on your mind. Getting used to life as a parent is really difficult in those first few hazy months and the sleepless nights can leave you feeling like you have no energy to do anything. However, as well as potentially helping you to lose […] Read more…
Whether you are just getting into running or have been on a break and want to get back into it, it is imperative to take it easy during the initial period and gradually build up in order to avoid injury. Running has numerous physical and mental benefits, but only if you do it right. […] Read more…
It’s regularly said that tea is good for our health. As long as you drink in moderation, that is. Tea contains substances linked to a lower risk for heart disease, cancer, and diabetes. There are many types of tea including herbal tea, black tea, green tea and white tea. Guys & St Thomas has […] Read more…
Having a baby, at any time, can be daunting, let alone being faced with pregnancy during the coronavirus lockdown. For some coping methods and things to know, read on… As an expecting mother or father, I’m sure you’re really looking forward to welcoming your new child to the world. Whether you’re having a baby […] Read more…
Waxing, plucking, and shaving are perfect ways for people to have smooth looking hairless skin, but they’re all time-consuming methods that you need to repeat frequently. If you’re tired of managing your body hair, a more permanent solution is laser hair removal. It’s a high-tech method that uses light to destroy hair follicles, leaving […] Read more…
You’ve heard about it, you’ve seen its results and you may be interested in trying it out for yourself. Who wouldn’t be. The demand has grown for aesthetic surgery, laser hair removal and Juvederm injection in New York especially. In case you don’t know what Juvederm is, then you’re in a whole lot of […] Read more…
Certain ailments tend to come up later in life. Diabetes, heart disease, osteoarthritis, and memory loss are some of the most common illnesses that afflict many older people. Diseases and health conditions are influenced by many factors, including heredity, environment, and socioeconomic circumstances. Lifestyle also plays a significant role in age-related diseases, and […] Read more…
It’s that time of the year where everyone is making or by now, probably breaking their new years resolutions. Whether this is to diet, exercise more or just make more time for a bit of self care, to relax in the bath with a face mask on and a wax melt burning. I worked […] Read more…
Meditation may sound like an exotic spiritual or religious ritual, but it is actually a relaxation technique combining various practices without a religious doctrine. It could mean focusing on an object or sound, visualisation and becoming aware of and regulating the breath. The aim is to achieve a sense of peace and relaxation, thus leading […] Read more…
Many people struggle with anxiety leading up to Christmas and during the holiday months. Learning to effectively cope with this anxiety can help make any holiday more enjoyable Feeling higher levels of anxiety around the holidays is something many people struggle with on an annual basis. Seeing family members, shopping for Christmas presents, and travelling […] Read more…