Health & Beauty

Everything from health and beauty including products, posts on physical and mental health

The Busy Woman’s Skincare Routine

| Health & Beauty, Lifestyle

The Busy Woman's Skincare Routine

  Busy schedules and responsibilities can easily vie for your attention and make it difficult to enjoy your much-needed self care time. However, it’s essential to spend time taking care of yourself, especially on your beauty routine. You don’t have to feel guilty for making time for yourself and giving your skin the attention it […] Read more…

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Why owning a basketball hoop is a good idea

| Health & Beauty

  Experiencing the fast-paced and one of the most popular games in the world, either as a hobby or professional play, delivers plenty of benefits. It is from running up and down the basketball court that you can cultivate lasting friendships and connections, boost self-discipline and improve your concentration. Another benefit is that when you […] Read more…

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Finding my skincare essentials with Tropic

| Health & Beauty

Tropic cleanser bottle on grass with yellow flowers

  Over the last few months, I have been using some Tropic skincare products and I’ve loved them that much that I’ve took the leap to become an ambassador and use the products when giving facials in my beauty business! Here’s the ones that I have been loving…   Smoothing cleanser Created for all skin […] Read more…

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Getting more active through play

| Health & Beauty

Lucas and I are on a seesaw getting active through play

    ESP Play recently carried out some research with Liverpool John Moores University about childhood obesity. They found that in a child’s PE lesson at school 68% is spent stationary. I think that is ridiculously high, especially when PE lessons aren’t that long or regular. I know the school Lucas is meant to be […] Read more…

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Stop overthinking & Calm Down your Mind

| Health & Beauty

Have you ever wondered what is really holding you back from everything that you want to do? More often than not, people overthink, and that’s actually worse than you think it is. For someone who tends to overthink, a little obstacle or hurdle can turn into a giant problem, which can cripple them and their […] Read more…

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Home made body scrubs

| Health & Beauty

Every day we subject our skin to environmental pollutants and harmful effects of the sun which clog our pores making skin appear dull and lifeless. In our mid-20s our skin begins to lose that firm, youthful glow as the production of collagen and elastin begins to slow. An article in the Boston Globe revealed that […] Read more…

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Aromatherapy for children

| Health & Beauty

Aromatherapy is one form of natural healing which can be introduced to children at a young age; in fact, some essential oils can safely be used in pregnancy and immediately after the baby is born. However, even if aromatherapy is not introduced to children until they are a few years old, it is both a […] Read more…

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