Summertime is here and you can't wait to play in the sun or take a plunge into the pool. Before you rush outdoors consider these tips to protect and create beautiful glowing summer … [Read more...]
Everything you need to know about riding an adult tricycle
Tricycles are increasing in popularity all over the world, with cyclists realising they are a much safer and accessible option for everyone. They are great for the environment and they … [Read more...]
A beginners guide to weight training
Weight training is really simple.If you've never tried it but seen other people doing it when you've walked past the weights area at your local gym, if may seem quite scary. Everyone … [Read more...]
Simple Steps to Better Managing Anxiety
Do you suffer from anxiety? You’re not alone. According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental disorders among adults in the United States. … [Read more...]
Making time for self care – giveaway
It is so important to make time for ourselves and have some time out for self-care. It is too easy to forget about this with juggling families and work. Here are some ideas for taking a … [Read more...]
How to Transition From Road to Trail Running
Whether you’re an avid runner or enjoy a run around the neighbourhood in the morning to wake yourself up and stay fit, transitioning from road running to trail running can be difficult. Trails are a … [Read more...]