Family and Lifestyle Blog
Everything from health and beauty including products, posts on physical and mental health
Aromatherapy is one form of natural healing which can be introduced to children at a young age; in fact, some essential oils can safely be used in pregnancy and immediately after the baby is born. However, even if aromatherapy is not introduced to children until they are a few years old, it is both a […] Read more…
Advertisement My Grandma is well known in the family as one that says what she thinks, whether it will cause offence or not. A few weeks ago whilst I was visiting my Grandma, she prodded my stomach and said ‘Ooh you’ve not had a tummy before’. I know my Grandma, and know she adores […] Read more…
A few simple but effective changes can help parents guide their children to a more healthy and active lifestyle. Today’s parents are increasingly aware of the health risks associated with poor nutrition and low activity levels in children. Doctors, school teachers and other health professionals have been working to educate children and promote healthy lifestyles […] Read more…
Just like physical clutter, any amount of mental clutter can slow you down in terms of productivity and also affect your positivity levels. If you too, feel stressed and are often hit by anxiety and worry and have a lot of mental clutter accumulated, here’s a little help. Discover some of the best actionable ways […] Read more…
Whether you’re trying to limit your caffeine consumption or have just run out of coffee, here’s some ways to feel more awake and ready to go in the morning. Stretch & Exercise You don’t need to jump into your workout clothes and run a 5k as soon as you get up, but a little […] Read more…
We all have mental health. Like physical health, we are all on a spectrum of healthiness. Some people fall ill and suffer from the impacts of disorders. Some people feel the twinges of common mental fatigue and lowering resilience. Like with physical health it is essential to manage your mental health. You need to undertake […] Read more…
Most of us today at some time or another feel anxious or stressed. You may be looking for a to deal with it, whether that’s diet, exercise or lifestyle. While other approaches do work fine, one of the lesser known yet effective ways to handle it is to have some houseplants around. Having indoor plants […] Read more…
There are many ties between healthy lifestyle choices and how they positively impact mental health. Here are three tips to improve your lifestyle to promote good mental health. Practice Mindfulness Mindfulness is the idea that someone becomes very aware of the world around them and their role in it. It can cover anything from nutrition […] Read more…
I don’t regret much in life, although there are times when I think of things that I wish I had pursued and things I wish I had done for longer . I travelled to India when I was 18 with a friend who decided to go home after 4 weeks, as she was home sick. Undeterred, I continued on my own and went to […] Read more…
In the recent years, essential oils have gained a lot of popularity and importance, and their applications in health have become widespread. If you too, are curious about their use, or are already using them, here’s some extra help to take things up a notch. Inhale Away One of the simplest and easiest ways to […] Read more…