UK Family and Lifestyle Blog
Everything from health and beauty including products, posts on physical and mental health
We all have mental health. Like physical health, we are all on a spectrum of healthiness. Some people fall ill and suffer from the impacts of disorders. Some people feel the twinges of common mental fatigue and lowering resilience. Like with physical health it is essential to manage your mental health. You need to undertake […] Read more…
Most of us today at some time or another feel anxious or stressed. You may be looking for a to deal with it, whether that’s diet, exercise or lifestyle. While other approaches do work fine, one of the lesser known yet effective ways to handle it is to have some houseplants around. Having indoor plants […] Read more…
There are many ties between healthy lifestyle choices and how they positively impact mental health. Here are three tips to improve your lifestyle to promote good mental health. Practice Mindfulness Mindfulness is the idea that someone becomes very aware of the world around them and their role in it. It can cover anything from nutrition […] Read more…
I don’t regret much in life, although there are times when I think of things that I wish I had pursued and things I wish I had done for longer . I travelled to India when I was 18 with a friend who decided to go home after 4 weeks, as she was home sick. Undeterred, I continued on my own and went to […] Read more…
In the recent years, essential oils have gained a lot of popularity and importance, and their applications in health have become widespread. If you too, are curious about their use, or are already using them, here’s some extra help to take things up a notch. Inhale Away One of the simplest and easiest ways to […] Read more…
Children are exposed to an endless array of germs, and while there isn’t much you can do about that, you can still protect your children from the ill-effects of those attacks. Keep reading to discover 7 super ways to boost your child’s immunity naturally. Start with a Great Diet A diet full of […] Read more…
Lucas was recently sent new Bassetts Vitamins Omega-3 + Multivitamins Orange Flavour Pastilles to try. Lucas has always been a pain for getting extra vitamins in him as he never liked the liquid I got him when he was a baby, even if it was put in his drink. He also refused the chewable tablets […] Read more…
At some stage in our lives we have all struggled to sleep. For some people it is a constant battle. Here are my tips to help with a better night’s sleep. Neuro Rest natural sleep aid Created by Doctors, Biochemists and expert Nutritionists, Utmost Me takes a science-first approach to developing natural supplements. Their unique Neuro […] Read more…
Did you know Marks and Spencer’s have opened up some opticians? We were invited* for an eye test a few weeks ago. My Mum wears glasses so I decided to take her to try out the service. We went to the Bolton store and were immediately greeted by the friendliest staff team I have ever […] Read more…
We were recently sent* some bottles of Lifeway Kefir to review. If, like me, you haven’t heard of Kefir, it is a live and active cultured milk smoothie. It is high in protein (100ml of Lifeway Kefir contains 3.2g of natural protein), calcium (one serving of Lifeway Kefir provides 30% of your daily […] Read more…