Health & Beauty

Everything from health and beauty including products, posts on physical and mental health

Aromatherapy for children

| Health & Beauty

Aromatherapy is one form of natural healing which can be introduced to children at a young age; in fact, some essential oils can safely be used in pregnancy and immediately after the baby is born. However, even if aromatherapy is not introduced to children until they are a few years old, it is both a […] Read more…

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Banishing bloating with simple changes

| Health & Beauty

Advertisement   My Grandma is well known in the family as one that says what she thinks, whether it will cause offence or not. A few weeks ago whilst I was visiting my Grandma, she prodded my stomach and said ‘Ooh you’ve not had a tummy before’. I know my Grandma, and know she adores […] Read more…

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Encouraging a healthy and active lifestyle for children

| Health & Beauty

fun spring games

A few simple but effective changes can help parents guide their children to a more healthy and active lifestyle. Today’s parents are increasingly aware of the health risks associated with poor nutrition and low activity levels in children. Doctors, school teachers and other health professionals have been working to educate children and promote healthy lifestyles […] Read more…

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Simple ways to clear your mental clutter

| Health & Beauty

Just like physical clutter, any amount of mental clutter can slow you down in terms of productivity and also affect your positivity levels. If you too, feel stressed and are often hit by anxiety and worry and have a lot of mental clutter accumulated, here’s a little help. Discover some of the best actionable ways […] Read more…

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3 Healthy Lifestyle Tips For Good Mental Health

| Health & Beauty

There are many ties between healthy lifestyle choices and how they positively impact mental health. Here are three tips to improve your lifestyle to promote good mental health. Practice Mindfulness Mindfulness is the idea that someone becomes very aware of the world around them and their role in it. It can cover anything from nutrition […] Read more…

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Regrets and tattoo removal…

| Health & Beauty

I don’t regret much in life, although there are times when I think of things that I wish I had pursued and things I wish I had done for longer . I travelled to India when I was 18 with a friend who decided to go home after 4 weeks, as she was home sick. Undeterred,  I continued on my own and went to […] Read more…

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Making the most of essential oils

| Health & Beauty

Making the most of essential oils

In the recent years, essential oils have gained a lot of popularity and importance, and their applications in health have become widespread. If you too, are curious about their use, or are already using them, here’s some extra help to take things up a notch. Inhale Away One of the simplest and easiest ways to […] Read more…

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