Signed up for your first yoga class? You must be pretty excited! Apart from an open mind, there’s a little more you’ll need to carry along with you there (or have at home for an online … [Read more...]
Professional teeth whitening at home – giveaway
I think this year has all given us a lot more time than we expected to be spending at home. The regular routines have disappeared, salons closed and people have been practising … [Read more...]
Putting natural deodorant to the test
On my quest for a more eco-friendly lifestyle, I’ve started using a natural deodorant. I’ve tried these four so far, here they are in order of how I liked them so at the top is Kutis, my … [Read more...]
Arthritis strategies that work
A positive link exists between arthritis and diet that reduces fats and inflammation. The relationship between arthritis and diet has been much disputed in recent years. Claims have been … [Read more...]
Benefits of tamanu oil
Tamanu oil is obtained from the nut kernels of the evergreen Tamanu tree (Calophyllum inophyllum). This tropical tree grows up to 30 meters in height. All parts of the Tamanu tree have … [Read more...]
Exercise and Fitness for children
In this day and age of technology, staying fit and active is more important than ever, and that’s not just for adults, but for children too. Encouraging your children to stay fit and exercise can help … [Read more...]
