Health & Beauty

Health and beauty articles on Chilling with Lucas blog includes articles for healthy lifestyle and beauty product reviews. Family healthy lifestyle blog posts and tips and tricks for a healthy lifestyle for all the family. Actionable ways to help cope with hair loss as hair loss can affect both men and women around the globe. Tips for getting summer ready and a beach body by toning the summer body with cool sculpting. Warmer weather means lots of ways to exercise and lead a healthy and active lifestyle. Natural beauty product reviews like Nuud underarm deodorant cream review. Looking for natural products to use on my body and eco-friendly beauty products review. Discussing why botox is so popular and other beauty cosmetic procedures for men and women in the UK. Tips on working out as a new mum and safe post-natal exercises to do to get fit and strong. There are tips to start running or want advice on running for beginners. Healthy food and drink and the benefits of drinking white tea. The beneficial properties of drinking tea during the day in moderation. Healthy pregnancy tips to cope with being pregnant in isolation. Beauty tips for hair removal including laser hair removal and an faq to laser hair removal for beautifully soft skin. Healthy lifestyle tips and health tips to avoid age-related illness for a long and healthy life. How beneficial is mindfulness to our day to day routine and making productive resolutions with mindfulness for a healthy lifestyle. Thinking about starting meditation to help relax and want to know the health benefits of meditation and learning relaxation techniques. Chilling with Lucas blog has articles on natural healthcare, holistic healthcare and beauty product reviews. 

3 Healthy Lifestyle Tips For Good Mental Health

| Health & Beauty

  There are many ties between healthy lifestyle choices and how they positively impact mental health. Here are three tips to improve your lifestyle to promote good mental health. Practice Mindfulness Mindfulness is the idea that someone becomes very aware of the world around them and their role in it. It can cover anything from […] Read more…

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Regrets and tattoo removal…

| Health & Beauty

  I don’t regret much in life, although there are times when I think of things that I wish I had pursued and things I wish I had done for longer . I travelled to India when I was 18 with a friend who decided to go home after 4 weeks, as she was home sick. Undeterred,  I continued […] Read more…

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Making the most of essential oils

| Health & Beauty

Making the most of essential oils

In the recent years, essential oils have gained a lot of popularity and importance, and their applications in health have become widespread. If you too, are curious about their use, or are already using them, here’s some extra help to take things up a notch. Inhale Away One of the simplest and easiest ways to […] Read more…

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How to boost your child’s immunity

| Health & Beauty

How to boost your child’s immunity

Children are exposed to an endless array of germs, and while there isn’t much you can do about that, you can still protect your children from the ill-effects of those attacks. Keep reading to discover 7 super ways to boost your child’s immunity naturally.   Start with a Great Diet A diet full of processed […] Read more…

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Improve your sleep with these natural remedies

| Health & Beauty

  At some stage in our lives we have all struggled to sleep. For some people it is a constant battle. Here are my tips to help with a better night’s sleep. Neuro Rest natural sleep aid Created by Doctors, Biochemists and expert Nutritionists, Utmost Me takes a science-first approach to developing natural supplements. Their unique […] Read more…

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Lifeway Kefir review

| Food & Drink, Giveaways, Health & Beauty

Lifeway Kefir review. Four bottles led against grass, one original, one mango, one blueberry and one strawberry

  We were recently sent* some bottles of Lifeway Kefir to review.     If, like me, you haven’t heard of Kefir, it is a live and active cultured milk smoothie. It is high in protein (100ml of Lifeway Kefir contains 3.2g of natural protein), calcium (one serving of Lifeway Kefir provides 30% of your […] Read more…

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