Your bedroom should be more than just a place to sleep. It’s your personal retreat from the world, yet most of us are getting 90 minutes less sleep than people did 100 years ago. Could your bedroom environment be the missing piece to reclaiming those precious hours of rest? Here’s something that might surprise you: […]
Visiting North West England…
Free days out in Lancashire, UK
Visiting South West France…
Top days out around the North Dordogne, France
My latest posts
How to Create a Relaxing Bedroom: A Simple Guide to Mindful Living
Protect Your Pipes: How To Extend The Life Of Your Plumbing
Hidden in the walls of every home is a network of pipes. These pipes serve the important function of supplying your home with water and gas (as well as transporting wastewater out of your home). Keeping this plumbing functioning well is key to the smooth running of your home. Disasters like leaks and blockages can […]
Understanding the Mental Health Effects of Caregiving
Caregiving is a powerful act of love. Whether you’re looking after an aging parent, a partner with a chronic illness, a child with special needs, or a friend in recovery, your support can mean everything to them. But caregiving, especially when done long-term and without help, can also take a toll on your own mental […]
Making your Bedroom Feel more Comfortable and Relaxing
Is your bedroom lacking a bit of warmth? Maybe it’s not as relaxing as you feel it could be. If so, then now is the time for you to fix that. This guide will tell you what changes you can make to try to turn things around. Use Warm Woods The first thing you can […]
How to Protect Your Home in a Humid Climate
Living in a humid climate presents unique challenges for homeowners, including combating mould and mildew growth, preventing wood rot, and controlling indoor moisture levels. Managing a home in this type of environment can feel like an ongoing battle against nature. However, with smart strategies and an attentive approach, it’s possible to keep your home safe, […]
Why Some Businesses Stay Stuck While Others Take Off
Some businesses accelerate from day one, gaining traction and building on success. Others stay rooted, repeating the same patterns without real progress. The difference is not always about resources or luck. Often, it is about mindset, structure, and the way a business chooses to operate. Growth is the result of consistent, focused effort in the […]
The unlikely benefits of long-distance walking
We live in a world that is hyper-connected, allowing us to interact with others without even leaving our homes or travelling long distances, easier than ever before. An act as simple as walking for days on end might seem utterly counterproductive when there is so much more available to us. Yet, millions of people worldwide […]
4 Experts Who Can Help Scale Your Business
Running a small business can sometimes feel like you’ve got 10 plates spinning all at once and you’re riding a unicycle with a flat tyre. You’re doing customer service, sales, social media marketing, and oh yes, you need to be thinking about the future too. It’s little wonder why you have no brain power to […]
How To Best Support A Parent Who Is Ageing
Getting older can be a tough transition sometimes. It’s especially true if you’re someone who has a parent who is getting older. The transition means that you are likely now the primary caregiver and have additional responsibilities to attend to. The good news is that there’s a lot that you can do to ensure that […]
How Technology Can Help You Create Better Video Footage
Video is a fantastic method of communication, and it has so many uses. Some people like shooting video as a hobby; they capture footage of things they care about and enjoy. You might be active on social media, meaning that being able to create good video content is vital. Or you might need to shoot […]
How Parents Can Reclaim a Bit of Me-Time Without Feeling Guilty
Parents are allowed to have a bit of me-time now and then. While the reality of achieving that me-time may be few and far between, it’s important that parents find the time where they can to spend some time on themselves for a change. If you’re a parent who feels like that often, then this […]
The Neuroscience behind breathwork and calm
How Conscious Breathing Soothes the Brain and Regulates Emotions When life feels overwhelming, when your heart races, your thoughts spin, or your emotions surge, it might seem too simple to just “take a deep breath.” But behind this common advice is a powerful truth: your breath is directly connected to your brain. Modern neuroscience now […]