This year I am determined to live more mindfully and appreciate the little things, focussing on the positive aspects of our life. I have joined a couple of blogging linkies, one being Happy Days, where I write about anything that made me happy during the week, whether that is a hot drink in peace or a day out somewhere.
We all know that focusing on positive moments, kindness and good news can increase your happiness and reduce stress levels. However, a lot of the time we seem to focus on the negative things that are happening in our lives and overlooking the good things that we have to be grateful for.
When I was offered The Moments Journal, £15, to review, I was very intrigued and immediately said yes. When it arrived, I wasn’t disappointed. I absolutely love everything about it.
The Moments Journal gives tips on how to get the most of the journal, inspiring stories and positive quotes. There are 6 questions to answer every evening to help you remember and enjoy the special moments from your day.
It encourages you to think about what you are writing so rather than saying
I am grateful for my partner
Go into more details
I am grateful for my partner cooking a lovely meal despite having a long day at work
Some acts of kindness could include;
- Holding the door open for a stranger
- Putting money in a collection tin
- Offer to pick up items from the shop for someone else
- Picking up the bill as a treat
- Telling a friend or relative that you love them
If you would like the chance to win a copy of The Moments Journal enter below, for 10% discount from your first order use the code CWL10
The moments journal
Oh I’d love to read this and use it too x
Love it! I need all the help I can get so please let me win haha A xx
Yes! apart from being healthier …. My partner and I made one together … to do at least 3 of our “to do” jobs each payday … we’ve started with new flooring in the living room, clearing out our cupboards/old baby stuff and “bulk buying” to save some pennies ! 🙂
My new years resolutions are to exercise more than once a week and to keep my house clean & tidy. It’s a new build so I want to keep it looking nice for as long as possible 😀 x
What a fantastic idea!! I like that it gives you prompts as I would definitely be too vague. Thank you for sharing in #HappyDaysLinky x
Mine is to get off my phone less and enjoy the moment more – I’m getting there with it
definitely want to get one of these!!
My New Years resolution is to stress less!