This year I am determined to live more mindfully and appreciate the little things, focussing on the positive aspects of our life. I have joined a couple of blogging linkies, one being Happy Days, where I write about anything that made me happy during the week, whether that is a hot drink in peace or a day out somewhere.
We all know that focusing on positive moments, kindness and good news can increase your happiness and reduce stress levels. However, a lot of the time we seem to focus on the negative things that are happening in our lives and overlooking the good things that we have to be grateful for.
When I was offered The Moments Journal, £15, to review, I was very intrigued and immediately said yes. When it arrived, I wasn’t disappointed. I absolutely love everything about it.
The Moments Journal gives tips on how to get the most of the journal, inspiring stories and positive quotes. There are 6 questions to answer every evening to help you remember and enjoy the special moments from your day.
It encourages you to think about what you are writing so rather than saying
I am grateful for my partner
Go into more details
I am grateful for my partner cooking a lovely meal despite having a long day at work
Some acts of kindness could include;
- Holding the door open for a stranger
- Putting money in a collection tin
- Offer to pick up items from the shop for someone else
- Picking up the bill as a treat
- Telling a friend or relative that you love them
If you would like the chance to win a copy of The Moments Journal enter below, for 10% discount from your first order use the code CWL10
The moments journal