Do you suffer from anxiety? You’re not alone. According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental disorders among adults in the United States. … [Read more...]
Making time for self care – giveaway
It is so important to make time for ourselves and have some time out for self-care. It is too easy to forget about this with juggling families and work. Here are some ideas for taking a … [Read more...]
How to Transition From Road to Trail Running
Whether you’re an avid runner or enjoy a run around the neighbourhood in the morning to wake yourself up and stay fit, transitioning from road running to trail running can be difficult. Trails are a … [Read more...]
How to choose children’s hand sanitiser
Sanitising our hands is extremely important to reduce the chances of getting ill and spreading bacteria, germs and viruses to others. It’s even more important for children, as they have a passion for … [Read more...]
Healthy body, healthy mind
The importance of being healthy is a must. Having a healthy body also encourages a healthy mind. Being healthy allows you to feel good about yourself, giving you a great amount of … [Read more...]
Benefits Of Botox Treatment That You Should Know
Botox is approved by the FDA as a skin beautification and lifting treatment with many little-known benefits. This post aims at highlighting some so that any confusion pertaining to this treatment is … [Read more...]
Maintaining hygiene for home and health
In recent times and for obvious reasons, hygiene and cleanliness in both the home and personally have been under much greater scrutiny. One of the main ways to avoid surface contaminants … [Read more...]
Essentials For Your First Yoga Session
Signed up for your first yoga class? You must be pretty excited! Apart from an open mind, there’s a little more you’ll need to carry along with you there (or have at home for an online … [Read more...]
Professional teeth whitening at home
I think this year has all given us a lot more time than we expected to be spending at home. The regular routines have disappeared, salons closed and people have been practising more … [Read more...]
Putting natural deodorant to the test
On my quest for a more eco-friendly lifestyle, I’ve started using a natural deodorant. These are some I have tried so far. Kutis natural deodorant stick This plant-based deodorant is made … [Read more...]
Arthritis strategies that work
A positive link exists between arthritis and diet that reduces fats and inflammation. The relationship between arthritis and diet has been much disputed in recent years. Claims have been … [Read more...]
Benefits of tamanu oil
Tamanu oil is obtained from the nut kernels of the evergreen Tamanu tree (Calophyllum inophyllum). This tropical tree grows up to 30 meters in height. All parts of the Tamanu tree have medicinal … [Read more...]