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Creating positivity with the happiness journal

November 24, 2019 by Jenni

Sponsored

After a major life event in November 2018, Klaus decided to make the decision to leave his career and focus his efforts on creating something that would support people to feel happier.

The happiness journal creator Klaus and his daughter

His personal experience prompted him to share the tools that helped him through a very difficult time, implementing journaling and positive daily habits such as gratitude, mindfulness and meditation. He created The Way of the Tortoise – a Journal to Happiness.

“The one thing that unites all human beings is our desire to be happy. If there was a sure-fire way to help you do this – that easily fits in with your busy life – why wouldn’t you do it? We’d all be happier if we adopt the habit of journaling, and it only takes a few minutes every day.”
– Klaus White, Founder The Way of the Tortoise

The happiness journal

The Happiness Journal follows a wealth of scientific evidence that supports the fact that daily journaling has huge positive benefits; including increased focus and improving happiness.

The journal is full to the brim with practical tools, inspirational quotes, and practical information that you can apply to your busy life a little bit at a time. You’ll be guided by daily questions, prompts, questions, quotes and a monthly habit tracker to help you take practical steps and achieve the happiness that you deserve in your life.

Based on the latest findings from the worlds of science, psychology, and personal development this journal offers a simple, easy-to-follow process that only takes a few minutes every morning and every night.

The beautifully designed journal includes a free bookmark with a discount code for future The Way of the Tortoise purchases (click on the pink link to go to the website). It’s a lovely thing, a welcome addition to any bedside table and a thoughtful gift for loved ones.

For 25% discount and free delivery, use the code Tortoise2019chilling

The happiness journal

For your chance to win 1 of 5 Happiness Journals, enter below x

Happiness journal

The journal to happiness. The journal is full to the brim with practical tools, inspirational quotes, and practical information that you can apply to your busy life a little bit at a time

Filed Under: Giveaways, Health & Beauty, Lifestyle

« The ordinary moments #47
A magical evening at Lightopia, Manchester »

Comments

  1. MARIA ROGERS says

    November 24, 2019 at 2:23 pm

    I have fibromyalgia and use mindfulness for my chronic pain management every day. I cannot recommend it enough, it also helps with anxiety, depression, panic attacks. Would love to win this book as it is something I would find most helpful.

  2. Tracy Nixon says

    November 24, 2019 at 3:56 pm

    This sounds lovely! Thank you for the review and giveaway x

  3. Solange says

    November 24, 2019 at 4:04 pm

    Looks like a beautifully designed journal.

  4. Iain maciver says

    November 25, 2019 at 11:12 am

    fab journal

  5. Annabel Greaves says

    November 25, 2019 at 1:02 pm

    What a great journal for your feelgood comments

  6. Susanne Galley says

    November 25, 2019 at 2:38 pm

    Just what I need to be able to relax in my stressful life

  7. ADEINNE TONNER says

    November 25, 2019 at 4:40 pm

    This would be great to write my thoughts in daily

  8. JULIA says

    November 25, 2019 at 5:29 pm

    Really really want to win this for my daughter who struggles with low self esteem & depression. Am sure this would help her to stay on top of things.

  9. Shelley Jessup says

    November 25, 2019 at 9:30 pm

    I have always wanted a happiness journal I think it would be a positive aid in my depression.

  10. Christine Lockley says

    November 26, 2019 at 2:34 pm

    Sounds great, thanks for reviewing and for the opportunity to win

  11. Julie Chilton says

    November 26, 2019 at 9:57 pm

    It’s good to write down the positives in your life and show gratitude.

  12. Megan Kinsey says

    November 27, 2019 at 8:02 am

    This looks like a great way to be more mindful and to actively take care of your mental health. I might have to get one for the New Year!

  13. Natalie Burgess says

    November 27, 2019 at 10:23 am

    This would be amazing to win. I really struggle with anxiety and depression and write things down on paper but a journal like this would be perfect xx

  14. lorraine kirk says

    November 27, 2019 at 11:13 am

    This looks like just what I need, thanks for the giveaway 🙂

  15. Nicola Dean says

    November 27, 2019 at 11:55 am

    What a fantastic idea! I would love one of these.

  16. Hannah Lord says

    November 27, 2019 at 1:40 pm

    In the New Year I am going to try to be more organised and therefore happier so this is ideal

  17. Karen Richards says

    November 27, 2019 at 8:47 pm

    Sounds like just,y kind of journal. Inspirational quotes are good.

  18. Pam kelly says

    November 27, 2019 at 10:45 pm

    Brill yes please

  19. michelle o'neill says

    November 28, 2019 at 4:46 am

    what a lovely idea

  20. Chloe says

    November 28, 2019 at 9:52 am

    Great looking journal!

  21. Priscilla Stubbs says

    November 28, 2019 at 12:26 pm

    I would be delighted to win this lovely journal

  22. Priscilla Stubbs says

    November 28, 2019 at 12:29 pm

    What a lovely journal, I would be delighted to win it

  23. Priscilla Stubbs says

    November 28, 2019 at 12:31 pm

    A lovely journal, I would be a very happy winner

  24. Vikki Bowker says

    November 28, 2019 at 4:13 pm

    Seems like a great tool for gaining control of your own mental health

  25. Kirsteen Mackay says

    November 28, 2019 at 7:29 pm

    I love the sound of this happiness journal and I think my son would really like it too.

  26. Ruth Harwood says

    November 29, 2019 at 8:53 am

    This looks just the thing to help me recover from my breakdown and become the normal cheerful me again!!

  27. Tracy Newton says

    November 29, 2019 at 4:24 pm

    Thank you for this lovely giveaway. A really useful prize for this stressful time of year

  28. Helen Tovell says

    November 29, 2019 at 8:50 pm

    Lovely give away thank you

  29. Karen Usher says

    November 29, 2019 at 9:21 pm

    Such a great idea, Im all about the positivity. I always say to my children, you can get anywhere in life if you stay positive!

  30. Rich Tyler says

    November 30, 2019 at 12:09 am

    This would be wonderful, count me IN!

  31. Anneka Avery says

    November 30, 2019 at 7:44 am

    Mindfulness, self love and kindness are so important to a happy and healthy lifestyle. There is too much negativity, materialism and greed already lets stand together to make changes, no matter how small. Start with yourself and make you feel better! I love this book!

  32. Mrs Rachael Sexey says

    November 30, 2019 at 9:23 am

    This looks like it would be fab to help with my mental health

  33. Sally Collingwood says

    November 30, 2019 at 12:38 pm

    This looks great for stress

  34. Susan Smith says

    November 30, 2019 at 2:26 pm

    Beautiful journal and would come in very handy

  35. Michelle Smith says

    November 30, 2019 at 3:01 pm

    This would be a great Christmas gift for my daughter.

  36. Jenny McClinton says

    November 30, 2019 at 6:34 pm

    I have suffered with anxiety and depression for a long time but this year events have turned my life around so this journal looks great for helping put my life back together

  37. Rachel Craig says

    December 1, 2019 at 1:23 pm

    Really nice prize.

  38. Nadia Josephine says

    December 1, 2019 at 1:24 pm

    I love to journal and make sure I give gratitude for everything I have

  39. Louise McArthur says

    December 2, 2019 at 12:52 pm

    Thus sounds like it would really help me and my children

  40. Alison Barbara Jagroo says

    December 3, 2019 at 7:50 pm

    A good start to The New Year with a new journal to fill with thoughts and important dates

  41. Anne Wright says

    December 4, 2019 at 1:47 pm

    lovely giveaway thanks for the chance to win

  42. ashleigh allan says

    December 4, 2019 at 9:25 pm

    Love this great prize

  43. Charlene Merrall says

    December 9, 2019 at 6:01 pm

    Would really love this, looks fantastic

  44. claire griffiths says

    December 12, 2019 at 11:37 am

    what a great prize

  45. Gary Topley says

    December 13, 2019 at 3:09 pm

    Great prize, thankyou for the competition x

  46. Rachael McCadden says

    December 13, 2019 at 3:33 pm

    great prize

  47. Katie Harmer says

    December 14, 2019 at 11:34 pm

    Gratitude and appreciation are the way to complete happiness.

  48. Savanah says

    December 15, 2019 at 11:13 am

    what a lovely journal

  49. Elizabeth Cooke says

    December 18, 2019 at 10:52 am

    Oo I’d love this, such a beautiful journal to use.

  50. charlotte isobelle says

    December 18, 2019 at 3:50 pm

    This sounds like a great idea

  51. Anthea Holloway says

    December 18, 2019 at 6:10 pm

    I love the sound of this and I am sure that it incorporates mindfulness too.

  52. Emma England says

    December 18, 2019 at 10:47 pm

    I think my sister could really benefit from a happiness journal.

  53. Justine Hughes says

    December 19, 2019 at 5:52 pm

    I keep meaning to start a journal, I think somehting like this with promts for what to write would be perfect.

  54. Troy Easton says

    December 19, 2019 at 6:33 pm

    Cool giveaway I would give this to my nan.

  55. Vickie Jackson says

    December 19, 2019 at 9:47 pm

    Tgis looks great and your review made it sound awesome

  56. Laura Pritchard says

    December 20, 2019 at 11:07 am

    Such a lovely idea!

  57. lynn neal says

    December 20, 2019 at 1:10 pm

    Lovely book would also make a great gift!

  58. Denise Wilden says

    December 20, 2019 at 6:43 pm

    Sounds like a great book inspiring

  59. Mel Pennie says

    December 20, 2019 at 7:36 pm

    What a lovey idea! This journal would be an amazing gift for my partner!

  60. C Parkin says

    December 20, 2019 at 8:27 pm

    I think I’d benefit from using a journal like this

  61. Sue Carter says

    December 20, 2019 at 11:29 pm

    We are all so busy these days it is easy to forget to make time for ourselves and our own wellbeing. This would help focus

  62. Susan B says

    December 21, 2019 at 5:12 am

    A thoughtful and lovely gift indeed. Writing down thoughts and dreams is constructive.

  63. Alison says

    December 21, 2019 at 5:11 pm

    I love a good journal, this looks like a lovely twist on the norm.

  64. laura h says

    December 21, 2019 at 5:21 pm

    I’d absolutely love a happy planner- Merry Christmas !

  65. Jessica Barber says

    December 21, 2019 at 5:30 pm

    This is awesome. I really want to journal but sometimes find it hard to know what on earth to write, so I think a prompted approach like this would be ideal!

  66. katrina walsh says

    December 21, 2019 at 10:36 pm

    Looks very uplifting to write in

  67. Jennifer Toal says

    December 22, 2019 at 8:35 am

    A super prize every one deserves to be happy

  68. Claire Carter says

    December 22, 2019 at 9:05 am

    I’d like to win this for my daughter

  69. Dawn Samples says

    December 22, 2019 at 9:36 am

    I have a gratitude journal in which I also add positive quotes and prayers. I think happiness journals are a great idea and it can help you feel grateful for the things you already have x

  70. Caroline Blaza says

    December 22, 2019 at 10:04 am

    Happy Christmas and all the best for the New Year x

  71. Kirsty Taylor says

    December 22, 2019 at 1:41 pm

    What a lovely prize, I think it would help me alongside my daily meditations

  72. Alison Macdonald says

    December 22, 2019 at 3:04 pm

    Would love to win this for my husband! Think he’d absolutely LOVE this x

  73. Adrian Bold says

    December 22, 2019 at 3:12 pm

    Thanks for the great prize and competition. Good luck everyone!

  74. Victoria Prince says

    December 22, 2019 at 4:47 pm

    What a great idea. It never ceases to amaze me how powerful the brain is, and what a difference telling yourself something makes

  75. Pam Francis Gregory says

    December 22, 2019 at 6:01 pm

    Looks awesome!

  76. Angela Wilcox says

    December 22, 2019 at 7:08 pm

    This looks great, lovely idea

  77. laura stewart says

    December 22, 2019 at 8:24 pm

    count me in please lovely prize x

  78. laura stewart says

    December 22, 2019 at 8:26 pm

    fingers crossed lovely giveaway xx

  79. Danielle Sedgebeer says

    December 22, 2019 at 9:28 pm

    Lovely little journal! I’d love to win this for myself

  80. Danielle Sedgebeer says

    December 22, 2019 at 9:30 pm

    Lovely little journal! I’d love to win this for myself

  81. Karen Walder says

    December 22, 2019 at 9:58 pm

    Fab prize….i’d love to own one!

  82. Tracy B says

    December 22, 2019 at 10:03 pm

    Thanks for a great giveaway

  83. Amy Jo says

    December 22, 2019 at 10:40 pm

    Would really love this to start 2020 with a happier mindset!

Hello

Hi, I’m Jenni, Mummy to Lucas who was born in 2015 and Morgana, born in 2021. I’m a virtual assistant living in the Dordogne, France since moving from Lancashire, UK in September 2019 Read more about us

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