After a major life event in November 2018, Klaus decided to make the decision to leave his career and focus his efforts on creating something that would support people to feel happier.
His personal experience prompted him to share the tools that helped him through a very difficult time, implementing journaling and positive daily habits such as gratitude, mindfulness and meditation. He created The Way of the Tortoise – a Journal to Happiness.
“The one thing that unites all human beings is our desire to be happy. If there was a sure-fire way to help you do this – that easily fits in with your busy life – why wouldn’t you do it? We’d all be happier if we adopt the habit of journaling, and it only takes a few minutes every day.”
– Klaus White, Founder The Way of the Tortoise
The Happiness Journal follows a wealth of scientific evidence that supports the fact that daily journaling has huge positive benefits; including increased focus and improving happiness.
The journal is full to the brim with practical tools, inspirational quotes, and practical information that you can apply to your busy life a little bit at a time. You’ll be guided by daily questions, prompts, questions, quotes and a monthly habit tracker to help you take practical steps and achieve the happiness that you deserve in your life.
Based on the latest findings from the worlds of science, psychology, and personal development this journal offers a simple, easy-to-follow process that only takes a few minutes every morning and every night.
The beautifully designed journal includes a free bookmark with a discount code for future The Way of the Tortoise purchases (click on the pink link to go to the website). It’s a lovely thing, a welcome addition to any bedside table and a thoughtful gift for loved ones.
For 25% discount and free delivery, use the code Tortoise2019chilling
For your chance to win 1 of 5 Happiness Journals, enter below x
I have fibromyalgia and use mindfulness for my chronic pain management every day. I cannot recommend it enough, it also helps with anxiety, depression, panic attacks. Would love to win this book as it is something I would find most helpful.
This sounds lovely! Thank you for the review and giveaway x
Looks like a beautifully designed journal.
Brill yes please
fab journal
Lovely little journal! I’d love to win this for myself
What a great journal for your feelgood comments
Just what I need to be able to relax in my stressful life
This would be great to write my thoughts in daily
Really really want to win this for my daughter who struggles with low self esteem & depression. Am sure this would help her to stay on top of things.
I have always wanted a happiness journal I think it would be a positive aid in my depression.
Sounds great, thanks for reviewing and for the opportunity to win
It’s good to write down the positives in your life and show gratitude.
This looks like a great way to be more mindful and to actively take care of your mental health. I might have to get one for the New Year!
This would be amazing to win. I really struggle with anxiety and depression and write things down on paper but a journal like this would be perfect xx
This looks like just what I need, thanks for the giveaway 🙂
What a fantastic idea! I would love one of these.
In the New Year I am going to try to be more organised and therefore happier so this is ideal
Sounds like just,y kind of journal. Inspirational quotes are good.
what a lovely idea
Really nice prize.
Great looking journal!
I would be delighted to win this lovely journal
What a lovely journal, I would be delighted to win it
A lovely journal, I would be a very happy winner
Seems like a great tool for gaining control of your own mental health
I love the sound of this happiness journal and I think my son would really like it too.
This looks just the thing to help me recover from my breakdown and become the normal cheerful me again!!
Thank you for this lovely giveaway. A really useful prize for this stressful time of year
Lovely give away thank you
Such a great idea, Im all about the positivity. I always say to my children, you can get anywhere in life if you stay positive!
This would be wonderful, count me IN!
Mindfulness, self love and kindness are so important to a happy and healthy lifestyle. There is too much negativity, materialism and greed already lets stand together to make changes, no matter how small. Start with yourself and make you feel better! I love this book!
This looks like it would be fab to help with my mental health
This looks great for stress
Beautiful journal and would come in very handy
This would be a great Christmas gift for my daughter.
I have suffered with anxiety and depression for a long time but this year events have turned my life around so this journal looks great for helping put my life back together
I love to journal and make sure I give gratitude for everything I have
Thus sounds like it would really help me and my children
A good start to The New Year with a new journal to fill with thoughts and important dates
lovely giveaway thanks for the chance to win
Love this great prize
Would really love this, looks fantastic
what a great prize
Great prize, thankyou for the competition x
great prize
Gratitude and appreciation are the way to complete happiness.
what a lovely journal
Oo I’d love this, such a beautiful journal to use.
This sounds like a great idea
I love the sound of this and I am sure that it incorporates mindfulness too.
I think my sister could really benefit from a happiness journal.
I keep meaning to start a journal, I think somehting like this with promts for what to write would be perfect.
Cool giveaway I would give this to my nan.
Tgis looks great and your review made it sound awesome
Such a lovely idea!
Lovely book would also make a great gift!
Sounds like a great book inspiring
What a lovey idea! This journal would be an amazing gift for my partner!
I think I’d benefit from using a journal like this
We are all so busy these days it is easy to forget to make time for ourselves and our own wellbeing. This would help focus
A thoughtful and lovely gift indeed. Writing down thoughts and dreams is constructive.
I love a good journal, this looks like a lovely twist on the norm.
I’d absolutely love a happy planner- Merry Christmas !
This is awesome. I really want to journal but sometimes find it hard to know what on earth to write, so I think a prompted approach like this would be ideal!
Looks very uplifting to write in
A super prize every one deserves to be happy
I’d like to win this for my daughter
I have a gratitude journal in which I also add positive quotes and prayers. I think happiness journals are a great idea and it can help you feel grateful for the things you already have x
Happy Christmas and all the best for the New Year x
What a lovely prize, I think it would help me alongside my daily meditations
Would love to win this for my husband! Think he’d absolutely LOVE this x
Thanks for the great prize and competition. Good luck everyone!
What a great idea. It never ceases to amaze me how powerful the brain is, and what a difference telling yourself something makes
Looks awesome!
This looks great, lovely idea
count me in please lovely prize x
fingers crossed lovely giveaway xx
Lovely little journal! I’d love to win this for myself
Fab prize….i’d love to own one!
Thanks for a great giveaway
Would really love this to start 2020 with a happier mindset!