Just like physical clutter, any amount of mental clutter can slow you down in terms of productivity and also affect your positivity levels. If you too, feel stressed and are often hit by anxiety and … [Read more...]
Wake up in the morning without coffee
Whether you’re trying to limit your caffeine consumption or have just run out of coffee, here’s some ways to feel more awake and ready to go in the morning. Stretch & Exercise You don’t need to … [Read more...]
How can gardening benefit your mental health?
We all have mental health. Like physical health, we are all on a spectrum of healthiness. Some people fall ill and suffer from the impacts of disorders. Some people feel the twinges of … [Read more...]
Houseplants to relieve anxiety and stress
Most of us today at some time or another feel anxious or stressed. You may be looking for a to deal with it, whether that’s diet, exercise or lifestyle. While other approaches do work fine, … [Read more...]
3 Healthy Lifestyle Tips For Good Mental Health
There are many ties between healthy lifestyle choices and how they positively impact mental health. Here are three tips to improve your lifestyle to promote good mental health. Practice … [Read more...]
Regrets and tattoo removal…
I don’t regret much in life, although there are times when I think of things that I wish I had pursued and things I wish I had done for longer . I travelled to India when I was 18 with a … [Read more...]
Making the most of essential oils
In the recent years, essential oils have gained a lot of popularity and importance, and their applications in health have become widespread. If you too, are curious about their use, or are already … [Read more...]
How to boost your child’s immunity
Children are exposed to an endless array of germs, and while there isn’t much you can do about that, you can still protect your children from the ill-effects of those attacks. Keep reading to discover … [Read more...]
Bassetts Omega-3 + Multivitamins
Bassetts Omega-3 + Multivitamins Orange Flavour Pastilles Lucas was recently sent new Bassetts Vitamins Omega-3 + Multivitamins Orange Flavour Pastilles to try. Lucas has always been a pain for … [Read more...]
Improve your sleep with these natural remedies
At some stage in our lives we have all struggled to sleep. For some people it is a constant battle. Here are my tips to help with a better night’s sleep and some of the best sleep aids. Neuro Rest … [Read more...]
Marks and Spencer’s Opticians have arrived!
Did you know Marks and Spencer’s have opened up some opticians? We were invited* for an eye test a few weeks ago. My Mum wears glasses so I decided to take her to try out the service. We … [Read more...]
Lifeway Kefir review
We were recently sent* some bottles of Lifeway Kefir to review. If, like me, you haven’t heard of Kefir, it is a live and active cultured milk smoothie. It is … [Read more...]