There are many ties between healthy lifestyle choices and how they positively impact mental health. Here are three tips to improve your lifestyle to promote good mental health. Practice … [Read more...]
Regrets and tattoo removal…
I don’t regret much in life, although there are times when I think of things that I wish I had pursued and things I wish I had done for longer . I travelled to India when I was 18 with a … [Read more...]
Making the most of essential oils
In the recent years, essential oils have gained a lot of popularity and importance, and their applications in health have become widespread. If you too, are curious about their use, or are already … [Read more...]
How to boost your child’s immunity
Children are exposed to an endless array of germs, and while there isn’t much you can do about that, you can still protect your children from the ill-effects of those attacks. Keep reading to discover … [Read more...]
Bassetts Omega-3 + Multivitamins
Bassetts Omega-3 + Multivitamins Orange Flavour Pastilles Lucas was recently sent new Bassetts Vitamins Omega-3 + Multivitamins Orange Flavour Pastilles to try. Lucas has always been a pain for … [Read more...]
Improve your sleep with these natural remedies
At some stage in our lives we have all struggled to sleep. For some people it is a constant battle. Here are my tips to help with a better night’s sleep and some of the best sleep aids. Neuro Rest … [Read more...]
Marks and Spencer’s Opticians have arrived!
Did you know Marks and Spencer’s have opened up some opticians? We were invited* for an eye test a few weeks ago. My Mum wears glasses so I decided to take her to try out the service. We … [Read more...]
Lifeway Kefir review
We were recently sent* some bottles of Lifeway Kefir to review. If, like me, you haven’t heard of Kefir, it is a live and active cultured milk smoothie. It is … [Read more...]
A mum’s guide to finding exercise that works for you
This is a guest post from Neil from Neil Welsh Nutrition Living a healthy lifestyle is tough enough whether you're young or old, male or female, experienced at training... or training to train. It … [Read more...]
Summer essentials
Perfume From spicy to fresh florals, whatever your favourite scent is, it can make you feel far more confident in the sticky hot weather. Groupon’s offers on perfume also make it far more affordable … [Read more...]
Why Consider Switching to a Menstrual Cup?
This is a guest post from Jackie Bolen, from Reusable Menstrual Cups who is a tree hugging, friend of the Earth who can usually be found drinking coffee, or paddling the rivers around Vancouver, … [Read more...]
The benefits of learning to swim at a young age
I have taken Lucas to the pool since he was between 6 and 8 weeks old. I always wanted to get him accustomed to water as soon as possible to hopefully be confident and careful around … [Read more...]