With iPads and TV screens taking up a huge chunk of time everyday, children today are hardly getting outdoor exposure, and that’s bad, in more ways than one. Time and time again, studies have found how playing outside is extremely important for children, and if you’re wondering how, here’s a bit of insight into just that.
Read on to discover how and why playing outside is so crucial for children.
It Boosts Physical Strength
All the running, jumping and getting out is one of the best ways to increase your child’s physical strength, and fine tune his motor skills. Experts believe that children get the much needed aerobic exercise when they get active through play outside, which strengthens bones, makes them more active and energetic and also prevents obesity.
Activities like throwing a ball back and forth, kicking a ball, playing on a play equipment, Fatmoose have an incredible amount of swing and slide set, sandpit, climbing frames. Even just running around can be an excellent way for your little one to get some exercise.
It Improves Sensory Skills
Several studies have found that children who spend more time outdoors have better vision and other sensory abilities than those who spend more time indoors. Younger children- toddlers and preschoolers tend to learn a lot through senses of touch, smell and sight, all of which are best learnt by getting out.
It Enhances Cognitive Development
Unstructured outdoor play has been found to enhance your child’s cognitive abilities and behavioural skills too. Getting out can help your child discover more about the world, develop creative thinking abilities and also sharpen his memory.
It Strengthens Immunity
Exposure to outdoor light has been found to activate the pineal gland, which improves mood, increases happiness and improves overall immunity, which is again, essential for growing children. In fact, children who spend more time playing outside have been found to be more positive and develop a stronger understanding of the world around them.
In addition, children who spend more time close to nature tend to appreciate the environment and its elements more.
It Increases Attention Span
Children suffering from ADHD have been found to have fewer symptoms and tend to be more self directed when they spend more time outdoors, experts believe. They also believe this could contribute to reduced stress and anxiety and improved self discipline.
It Boosts Socialisation
One of the best benefits of playing outside is that it also helps your child learn how to socialise, communicate effectively with those around him, how to share and cooperate with others and also develop impressive interaction skills. This can, in fact turn out to be exceptionally great for children who are shy and have trouble mixing with other children.