Getting older can be a tough transition sometimes. It’s especially true if you’re someone who has a parent who is getting older.
The transition means that you are likely now the primary caregiver and have additional responsibilities to attend to. The good news is that there’s a lot that you can do to ensure that your loved one remains happy and healthy. Here you can learn how to support best a parent who is ageing.
Confirm A Safe Living Situation & Environment
It’s important that your ageing parent has a safe living environment and situation. Be proactive and see if where they are currently residing is suitable for them. If they are in a house, then make changes that provide enhanced safety features. Now might also be a good time to consider getting them into a living community with other people their age or looking into an assisted living facility if they have greater needs that need to be addressed.
Monitor Any Health Changes & Be an Advocate
Another way to best support a parent who is ageing is to monitor any health changes and be an advocate for them. Schedule regular doctor’s appointments and go with them so you’re in the know about their current physical and mental health status. One common obstacle that occurs in old age is memory loss. Be on the lookout for any signs that indicate they are struggling in this area. If you notice changes and think they need additional care and support, then consider getting an assessment and seeking treatment from a professional and trusted Memory Clinic.
Conduct Regular Check-Ins
You are likely busy working a job and taking care of your own family. In the midst of all the chaos, it’s important to check in on your ageing parent regularly. It can be something as simple as giving them a phone call or writing them an email. It is also a good idea to try to visit them in person whenever possible. This is your chance to brighten their day and get a better idea of how they are doing overall. There may be certain errands they need your help with, such as going to the grocery store or taking them to the salon to get their hair done or cut.
Encourage Socialisation
In old age, it’s common to feel lonely and isolated. Your parent may no longer be working, and it may even be that they live alone. Support an ageing parent by encouraging socialisation and finding ways to get them out of the house. You want them to enjoy life and have friends their age whom they can converse and have some fun with. There may be clubs or organisations in the area that they can get involved in, or you may want to do some volunteering together.
Conclusion
These tips will allow you to best support a parent who is ageing. It will essentially make both of your lives easier, and you’ll rest easy knowing they are being well cared for. Remember that doing so can be a bit draining, so make sure you practice self-care and attend to your health needs in the process as well.
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