Healthy Autumn Snacks for Your Little Ones

Even if your kids love to chow down on delicious seasonal treats when the autumn season comes around, you may still want to find healthy alternatives for a more balanced diet.

Whether you provide your kids with supplements such as multivitamins and Wellements® organic iron drops or whether you simply rely on a well-rounded diet to fill in any nutritional gaps, dreaming up yummy snacks that provide delicious flavour and eye-popping nutrition doesn’t have to be difficult.

Many seasonal autumn fruits and vegetables, for instance, are chock-full of vitamins and minerals and can easily be whipped up into tasty treats for your little ones. If you’re not sure what healthy snacks to put together for them in the autumn season, here are some top ideas to consider adding to the menu.

Foods That Support Your Child’s Immune System

Although healthy autumn snacks can make a great addition to your kids’ usual healthy diets and supplements such as baby multivitamin drops, they can also present a fun learning opportunity.

Getting your kids involved in putting together fall snacks can:

• Allow your kids to learn the basics of cooking and measuring ingredients
• Get your whole family into the seasonal spirit
• Provide your little ones with a fun way to get essential vitamins and minerals

In order to make the most of seasonal produce, you may want to incorporate some in-season fruits and veggies into your autumn menu.

Fortunately, many of these foods are rich in nutrients that can help support your child’s immune system as well!

Some highly versatile options that you may want to work into both sweet and savoury recipes this autumn include:

• Pumpkins and squash
• Sunflower seeds
• Apples
• Citrus fruits
• Sweet potatoes
• Garlic
• Mushrooms

Easy Snack Recipes

Whether you’re concerned about toddler energy levels or baby gut health, knowing that your kids’ snacks meet essential health standards can be deeply reassuring.

Even better, you can relax knowing those snacks are not only healthy but easy to throw together after school in a pinch.

This autumn, try whipping up some:

• Crispy homemade apple chips baked in the oven
• Healthy, low-sugar pumpkin muffins with chopped pecans or walnut chunks
• Seasonal oatmeal pumpkin spice cookies
• Lightly salted, oven-baked homemade sweet potato fries
• Toasted cinnamon granola with nuts and raisins
• Home-squeezed clementine juice
• Homemade apple zucchini muffins topped with a light maple glaze

If your kids love to chow down on bite-sized snacks but you still want to feed them a well-rounded diet in the autumn, have no fear.

Whether your children have more of a sweet tooth or a savoury craving, there are seasonal autumn ingredients that are filled with essential vitamins and minerals and that can make excellent additions to any autumn snack menu.

The autumn season provides a great opportunity to expose your kids to new foods and teach them the basics of food assembly while enjoying yummy dishes. For a healthy twist on treats your kids are sure to love, try some of the options outlined above.