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Healthy Autumn Snacks for Your Little Ones

October 5, 2021 by Jenni 10 Comments

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Even if your kids love to chow down on delicious seasonal treats when the autumn season comes around, you may still want to find healthy alternatives for a more balanced diet.

Whether you provide your kids with supplements such as multivitamins and Wellements® organic iron drops or whether you simply rely on a well-rounded diet to fill in any nutritional gaps, dreaming up yummy snacks that provide delicious flavour and eye-popping nutrition doesn’t have to be difficult.

Many seasonal autumn fruits and vegetables, for instance, are chock-full of vitamins and minerals and can easily be whipped up into tasty treats for your little ones. If you’re not sure what healthy snacks to put together for them in the autumn season, here are some top ideas to consider adding to the menu.

Foods That Support Your Child’s Immune System

Although healthy autumn snacks can make a great addition to your kids’ usual healthy diets and supplements such as baby multivitamin drops, they can also present a fun learning opportunity.

Getting your kids involved in putting together fall snacks can:

  • Allow your kids to learn the basics of cooking and measuring ingredients
  • Get your whole family into the seasonal spirit
  • Provide your little ones with a fun way to get essential vitamins and minerals

In order to make the most of seasonal produce, you may want to incorporate some in-season fruits and veggies into your autumn menu.

Fortunately, many of these Autumn foods are rich in nutrients that can help support your child’s immune system as well!

Some highly versatile options that you may want to work into both sweet and savoury recipes this autumn include:

  • Pumpkins and squash
  • Sunflower seeds
  • Apples
  • Citrus fruits
  • Sweet potatoes
  • Garlic
  • Mushrooms

Easy Snack Recipes

Whether you’re concerned about toddler energy levels or baby gut health, knowing that your kids’ snacks meet essential health standards can be deeply reassuring.

Even better, you can relax knowing those snacks are not only healthy but easy to throw together after school in a pinch.

This autumn, try whipping up some:

  • Crispy homemade apple chips baked in the oven
  • Healthy, low-sugar pumpkin muffins with chopped pecans or walnut chunks
  • Seasonal oatmeal pumpkin spice cookies
  • Lightly salted, oven-baked homemade sweet potato fries
  • Toasted cinnamon granola with nuts and raisins
  • Home-squeezed clementine juice
  • Homemade apple zucchini muffins topped with a light maple glaze

If your kids love to chow down on bite-sized snacks but you still want to feed them a well-rounded diet in the autumn, have no fear.

Whether your children have more of a sweet tooth or a savoury craving, there are seasonal autumn ingredients that are filled with essential vitamins and minerals and that can make excellent additions to any autumn snack menu.

The autumn season provides a great opportunity to expose your kids to new foods and teach them the basics of food assembly while enjoying yummy dishes. For a healthy twist on treats your kids are sure to love, try some of the options outlined above.

Filed Under: Food & Drink, Lifestyle

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Comments

  1. Stephanie says

    October 6, 2021 at 2:42 am

    I love this! We were at the grocery store today and my boys wanted all the junk food. I wouldn’t let them get it, but I needed some good snack ideas for them.

  2. Melanie williams says

    October 6, 2021 at 12:14 pm

    There are some good ideas here, that are healthy, because it is so easy to simply eat all the naughty treats. I like the sound of the Seasonal oatmeal pumpkin spice cookies yum x

  3. Luna S says

    October 6, 2021 at 3:55 pm

    Great ideas! My kids love when we make pumpkin seeds. We always like looking for healthier snacks to keep around the house.

  4. Rhian Westbury says

    October 6, 2021 at 4:02 pm

    I’ve never tried apple chips before but they sound like they’d be good for curbing a sweet tooth x

  5. MELANIE EDJOURIAN says

    October 6, 2021 at 4:46 pm

    The oatmeal pumpkin spice cookies sound like a great idea. Mine love cookies it would be great to get them into eating healthier ones.

  6. Melissa Dixon says

    October 6, 2021 at 7:02 pm

    We love indulging in the Fall flavors and apples are plentiful so apple chips is a perfect idea for us. I need to make some now. Yummy!

  7. Catherine says

    October 6, 2021 at 7:21 pm

    Oh I could eat these all up! So delicious and wholesome. What a wonderful cookie to keep on hand.

  8. Melissa Cushing says

    October 6, 2021 at 9:43 pm

    I love this post and these are all wonderful snacks for the little ones and for me too 😉 I am going to try a few of these with my god daughter this weekend 😉

  9. Yeah Lifestyle says

    October 7, 2021 at 8:53 am

    As it gets colder, I find myself snacking more so healthy snacks like these are so important to maintain a healthy lifestyle. Will be trying these

  10. Jupiter Hadley says

    October 8, 2021 at 7:31 am

    I love pumpkin seeds, and am often snacking in the evenings! Thank you for sharing.

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Hi, I’m Jenni, Mummy to Lucas who was born in 2015 and Morgana, born in 2021. I’m a virtual assistant living in the Dordogne, France since moving from Lancashire, UK in September 2019 Read more about us

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