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How to encourage children to be more active

September 20, 2017 by Jenni 7 Comments

 

Before the age of tablets and smartphones, children used to live fairly active lifestyles. They’d go out and play with their friends and spend hours exploring outdoors. These days however, you’re more likely to see children with their heads glued to the TV or mobile phone screen. It’s no coincidence therefore, that there’s been a huge increase in childhood obesity and issues with development.

The question is, how can you encourage your children to be more active? Below, you’ll discover some great ways to reignite their natural passion for being outdoors.

Be a good role model

If you want your children to be more active, you’re going to need to lead by example. If all you do is sit in front of the television or watch videos on your phone and spend time on social media, your children are going to do the same.
Start by setting one day a week for the whole family to do something active. It could be going on a walk, playing outdoor games or even hosting a competition. Children love a competition and if you throw in a reward (ideally one which isn’t food related), it’s sure to spark their interest. It could be whoever can do the most jumps with a skipping rope wins. Or, why not make it super-fun and create a mini assault course?

Make it fun

The number one way to encourage children to be more active is to make it fun. The activity needs to be something more fun than staring at cartoons all day. Think about the things children have always enjoyed over the years. Skateboarding is a great example and something most children enjoy.
Skateboarding is something all the family could get involved in. You can pick up skateboards for the whole family at an affordable cost through companies like Skate Hut Limited. Just remember to invest in safety equipment too! You’ve likely seen the YouTube videos of parents trying and failing to get down with the children on skateboards and hover boards and such.

Get a fitness tracker

I bought Lucas a fitness tracker watch and he absolutely loves it. It tracks his steps and his active minutes for the day. We have added chores on it and once he has completed a chore eg. Brush teeth, a coin goes into the piggy bank on the watch. At 50 coins he can go to shop and choose a treat. It also tracks his sleep and can be used for various other things such as a timer.

Overall, it’s actually easier than you think to encourage your children to be more active. They’re naturally drawn to the outdoors so if you can find a fun activity, especially one you can all take part in, you won’t have a problem convincing them to put down the smartphone and do what children do best x

 

Encourage children to be more active

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Filed Under: Family, Health & Beauty

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Comments

  1. Fatima says

    September 20, 2017 at 8:00 pm

    I do try to get my son involved in active play as much as I can, but I do give him the tablet as well because I can some free time that way.

  2. Nayna Kanabar says

    September 20, 2017 at 8:57 pm

    I totally agree lead by example. I babysit my neice and we always go to the park with a blanket and a picnic and some ball games. Its so enjoyable.

  3. jenny says

    September 20, 2017 at 9:22 pm

    My kids love being outside but it’s so true, it helps to lead by example.

  4. mydreamality says

    September 21, 2017 at 9:40 pm

    Leading by example is such a big one. We like to make it all fun as kids really respond well to that.

  5. Leigh Travers says

    September 22, 2017 at 7:08 am

    These are some great tips – especially the ‘make it fun’ one!

  6. Cecilia Mari says

    September 26, 2017 at 7:47 pm

    This is a great post with lots of good advice! It’s quite weird how the society is today compared to how it was when I was a kid!

  7. Sarah Burns says

    September 27, 2017 at 8:48 pm

    we go out a lot and have long walks etc. The children also see my husband and I being active too so that helps it be a ‘normal# thing

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Hi, I’m Jenni, Mummy to Lucas who was born in 2015 and Morgana, born in 2021. I’m a virtual assistant living in the Dordogne, France since moving from Lancashire, UK in September 2019 Read more about us

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