We were recently sent* some bottles of Lifeway Kefir to review.


Lifeway Kefir review. Four bottles led against grass, one original, one mango, one blueberry and one strawberry


If, like me, you haven’t heard of Kefir, it is a live and active cultured milk smoothie.

It is high in protein (100ml of Lifeway Kefir contains 3.2g of natural protein), calcium (one serving of Lifeway Kefir provides 30% of your daily calcium needs), potassium and vitamin D. It can aid digestion and increase immunity. Kefir also contains Alpha Hydroxy Acid (AHA) which is a popular ingredient in skin care products. If all of that, isn’t enough of a reason to try it, Lifeway Kefir also contains tryptophan, the amino acid that helps raise the levels of serotonin in your brain. Serotonin is used to transmit messages between nerve cells, it is thought to be active in constricting smooth muscles, and it contributes to wellbeing and happiness, among other things.


Lifeway Kefire review. Lucas sat wearing a blue Tshirt holding a bottle of strawberry kefir. The bottle is red and white


Lifeway Kefir contains absolutely no preservatives or artificial additives. It is naturally gluten free and suitable for vegetarians.

So…what did we think about the drinks? We weren’t too keen on the original flavour but we loved the blueberry, mango and strawberry. The mango was incredible and most definitely my favourite and Lucas’ favourite was strawberry. He keeps asking me when we are getting more so we are making a trip to Booths next week to stock up!

They are a great way to get some nutrients and boost your’s and your children’s healthy lifestyle.


Lifeway Kefire review. Lucas and I sat on grass drinking


The drinks have a creamy consistency somewhere between milk and yoghurt.  They have a tangy taste to them which goes really well with the sweetness of blueberry, mango and strawberry.


Lifeway Kefir review Lucas and I sitting on grass with our drinks but looking at camera smiling


The Lifeway Kefir drinks are available from Booths stores and the lovely people over at Lifeway have offered to giveaway 8 bottles, 2 of each flavour to one lucky reader. If you would like the chance to try them, enter below x


Lifeway Kefir review. A milk smoothie high in protein, calcium and vitamin D


68 Comments on Lifeway Kefir review

  1. You have a lovely site and the competitions are a bonus would luv to win something in fact anything would be nice I can see you are also a great Mum & you love your son dearly its lovely to see I do luv to read your blog’s also 🙂

  2. I’d love to try this. I just recently learned about Kefir and have heard wonderful things about what miracles it can work with skin and digestive problems.

  3. These sound really interesting. Kefir is something I’ve been wanting to try, and this looks like an ideal way of doing so!

  4. l have never heard of these before so great to find out about them. We all love smoothies so they sound fab!.

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