Fashion-based self-care might not be the first thing you think of, but it is surprising how the way you dress can impact your feelings. Confidence, self-esteem and self-image can be improved just by changing and focusing on your style, which does change over time. So how do you begin? From finding your power textures to having go-to outfits, here are some suggestions.
Audit Your Closet
The critical first step to self-care through fashion is like decluttering, but for the closet. Over time, the fashion that suits you will change, mostly due to ageing, but also because of trends and taste. Of course, there are essentials such as the classic cotton nightgown that always stay in fashion. But there are also garments that you can do without these days. Go through everything and ask what you will wear it for, whether it fits and even if you enjoy wearing it.
Find Your Power Textures
The fabrics you wear can have a positive impact on how you feel, directly contributing to improved personal self-care. The assuring weight and warmth of a chunky knit sweater, or the freeing light breeze of a cotton blouse, any of these can provide instant happiness and contentment when it comes to your fashion choices. Go through your favourites and note which ones provide positive emotions, saving them for those days when you need emotional comfort.
Fashion-Based Self-Care with Colour Theory
On average, only around 37% of people actually follow fashion trends. It could be debated forever whether designer clothes are worth the investment, but it doesn’t really matter. You can look just as good when you coordinate your clothing, no matter where you get it from. This is a hard thing to do, but one of the best ways to begin is by learning about colour theory. This is the study of how colours work together, and is used in design principles, including fashion.
Have Some Ready-to-Go Outfits
Whether time is ticking away or you just have fashion anxiety, ready-to-go outfits can be a life-changer. When you have a spare afternoon, take the time to assemble a few outfits that you know work for your shape, size and emotions. These could be ensembles for a date, a girl’s night out or even for your weekday workday! Whatever you need them for, having a few outfits ready to go can relieve a lot of the pressure of dressing and the anxiety of trying to look good.
Be Mindful About Accessories
Accessories are a major part of dressing well for yourself, as they can instantly elevate your game and provide the self-assurance you need. However, the art of accessorising doesn’t come easy to everyone, and should never feel like a chore. On that note, it helps to take the time to try on accessories for your ensemble just like you would individual garments. Maybe you find solace in sentimental pieces, or perhaps there is a favourite that always works for you.
Summary
A rainy afternoon closet audit can help provide the fashion-based self-care you need to avoid personal style anxiety. If you’re unsure about how to begin, colour theory will help match individual garments, and accessories you love can provide a boost of self-confidence.
collaborative post