We were recently sent* some bottles of Lifeway Kefir to review.

Lifeway Kefir review. Four bottles led against grass, one original, one mango, one blueberry and one strawberry
If, like me, you haven’t heard of Kefir, it is a live and active cultured milk smoothie. 
It is high in protein (100ml of Lifeway Kefir contains 3.2g of natural protein), calcium (one serving of Lifeway Kefir provides 30% of your daily calcium needs), potassium and vitamin D. It can aid digestion and increase immunity. Kefir also contains Alpha Hydroxy Acid (AHA) which is a popular ingredient in skin care products. If all of that, isn’t enough of a reason to try it, Lifeway Kefir also contains tryptophan, the amino acid that helps raise the levels of serotonin in your brain.
Lifeway Kefire review. Lucas sat wearing a blue Tshirt holding a bottle of strawberry kefir. The bottle is red and white
Lifeway Kefir contains absolutely no preservatives or artificial additives. It is naturally gluten free and suitable for vegetarians.
So…what did we think about the drinks? We weren’t too keen on the original flavour but we loved the blueberry, mango and strawberry. The mango was incredible and most definitely my favourite and Lucas’ favourite was strawberry. He keeps asking me when we are getting more so we are making a trip to Booths next week to stock up!
Lifeway Kefire review. Lucas and I sat on grass drinking
The drinks have a creamy consistency somewhere between milk and yoghurt.  They have a tangy taste to them which goes really well with the sweetness of blueberry, mango and strawberry. 
Lifeway Kefir review Lucas and I sitting on grass with our drinks but looking at camera smiling
The Lifeway Kefir drinks are available from Booths stores and the lovely people over at Lifeway have offered to giveaway 8 bottles, 2 of each flavour to one lucky reader. If you would like the chance to try them, enter below x

Lifeway Kefir

Lifeway Kefir review. A milk smoothie high in protein, calcium and vitamin D

11 Comments on Lifeway Kefir review and giveaway

  1. Michelle Field
    July 11, 2018 at 9:36 pm (4 days ago)

    You have a lovely site and the competitions are a bonus would luv to win something in fact anything would be nice I can see you are also a great Mum & you love your son dearly its lovely to see I do luv to read your blog’s also 🙂

  2. Solange
    July 11, 2018 at 10:09 pm (4 days ago)

    These drinks sound delicious.

    July 11, 2018 at 11:22 pm (4 days ago)

    these are great if you have had antibiotics as it repairs the gut afterwards

  4. Margaret Gallagher
    July 11, 2018 at 11:57 pm (4 days ago)

    They sound delicious and HEALTH too -love to try for myself

  5. Sue McCarthy
    July 12, 2018 at 7:19 am (4 days ago)

    These look great.

  6. Donna Loxton
    July 12, 2018 at 7:53 am (4 days ago)

    I’m hearing a lot about Kefir recently. I need to try it out!

  7. Hayley Colburn
    July 12, 2018 at 2:25 pm (3 days ago)

    sound lovely, thanks for sharing x

  8. clair downham
    July 12, 2018 at 2:53 pm (3 days ago)

    would love to try these sound delicious

  9. Sheena Batey
    July 12, 2018 at 7:36 pm (3 days ago)

    I haven’t heard of these before but they look really good.

  10. lozzle77
    July 15, 2018 at 4:41 pm (5 hours ago)

    great giveaway not seen these before


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