Health & Beauty

Simple ways to clear your mental clutter

| Health & Beauty

Just like physical clutter, any amount of mental clutter can slow you down in terms of productivity and also affect your positivity levels. If you too, feel stressed and are often hit by anxiety and worry and have a lot of mental clutter accumulated, here’s a little help. Discover some of the best actionable ways […] Read more…

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3 Healthy Lifestyle Tips For Good Mental Health

| Health & Beauty

There are many ties between healthy lifestyle choices and how they positively impact mental health. Here are three tips to improve your lifestyle to promote good mental health. Practice Mindfulness Mindfulness is the idea that someone becomes very aware of the world around them and their role in it. It can cover anything from nutrition […] Read more…

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Regrets and tattoo removal…

| Health & Beauty

I don’t regret much in life, although there are times when I think of things that I wish I had pursued and things I wish I had done for longer . I travelled to India when I was 18 with a friend who decided to go home after 4 weeks, as she was home sick. Undeterred,  I continued on my own and went to […] Read more…

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Making the most of essential oils

| Health & Beauty

Making the most of essential oils

In the recent years, essential oils have gained a lot of popularity and importance, and their applications in health have become widespread. If you too, are curious about their use, or are already using them, here’s some extra help to take things up a notch. Inhale Away One of the simplest and easiest ways to […] Read more…

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How to boost your child’s immunity

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How to boost your child’s immunity

Children are exposed to an endless array of germs, and while there isn’t much you can do about that, you can still protect your children from the ill-effects of those attacks. Keep reading to discover 7 super ways to boost your child’s immunity naturally.     Start with a Great Diet A diet full of […] Read more…

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Improve your sleep with these natural remedies

| Health & Beauty

At some stage in our lives we have all struggled to sleep. For some people it is a constant battle. Here are my tips to help with a better night’s sleep.   Neuro Rest natural sleep aid Created by Doctors, Biochemists and expert Nutritionists, Utmost Me takes a science-first approach to developing natural supplements. Their unique Neuro […] Read more…

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