Health & Beauty

Home made body scrubs

| Health & Beauty

Every day we subject our skin to environmental pollutants and harmful effects of the sun which clog our pores making skin appear dull and lifeless. In our mid-20s our skin begins to lose that firm, youthful glow as the production of collagen and elastin begins to slow. An article in the Boston Globe revealed that […] Read more…

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Aromatherapy for children

| Health & Beauty

Aromatherapy is one form of natural healing which can be introduced to children at a young age; in fact, some essential oils can safely be used in pregnancy and immediately after the baby is born. However, even if aromatherapy is not introduced to children until they are a few years old, it is both a […] Read more…

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Banishing bloating with simple changes

| Health & Beauty

Advertisement   My Grandma is well known in the family as one that says what she thinks, whether it will cause offence or not. A few weeks ago whilst I was visiting my Grandma, she prodded my stomach and said ‘Ooh you’ve not had a tummy before’. I know my Grandma, and know she adores […] Read more…

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Encouraging a healthy and active lifestyle for children

| Health & Beauty

fun spring games

A few simple but effective changes can help parents guide their children to a more healthy and active lifestyle. Today’s parents are increasingly aware of the health risks associated with poor nutrition and low activity levels in children. Doctors, school teachers and other health professionals have been working to educate children and promote healthy lifestyles […] Read more…

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Simple ways to clear your mental clutter

| Health & Beauty

Just like physical clutter, any amount of mental clutter can slow you down in terms of productivity and also affect your positivity levels. If you too, feel stressed and are often hit by anxiety and worry and have a lot of mental clutter accumulated, here’s a little help. Discover some of the best actionable ways […] Read more…

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3 Healthy Lifestyle Tips For Good Mental Health

| Health & Beauty

There are many ties between healthy lifestyle choices and how they positively impact mental health. Here are three tips to improve your lifestyle to promote good mental health. Practice Mindfulness Mindfulness is the idea that someone becomes very aware of the world around them and their role in it. It can cover anything from nutrition […] Read more…

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