Health & Beauty

How to boost your child’s immunity

| Health & Beauty

How to boost your child’s immunity

Children are exposed to an endless array of germs, and while there isn’t much you can do about that, you can still protect your children from the ill-effects of those attacks. Keep reading to discover 7 super ways to boost your child’s immunity naturally.     Start with a Great Diet A diet full of […] Read more…

3 Comments

Improve your sleep with these natural remedies

| Health & Beauty

At some stage in our lives we have all struggled to sleep. For some people it is a constant battle. Here are my tips to help with a better night’s sleep.   Neuro Rest natural sleep aid Created by Doctors, Biochemists and expert Nutritionists, Utmost Me takes a science-first approach to developing natural supplements. Their unique Neuro […] Read more…

9 Comments

Lifeway Kefir review

| Competitions, Food & Drink, Health & Beauty

Lifeway Kefir review. Four bottles led against grass, one original, one mango, one blueberry and one strawberry

We were recently sent* some bottles of Lifeway Kefir to review.     If, like me, you haven’t heard of Kefir, it is a live and active cultured milk smoothie. It is high in protein (100ml of Lifeway Kefir contains 3.2g of natural protein), calcium (one serving of Lifeway Kefir provides 30% of your daily […] Read more…

68 Comments

Summer essentials

| Fashion, Health & Beauty

Summer essentials a photo of a bandeau bikini against rocks and greenery

Perfume From spicy to fresh florals, whatever your favourite scent is, it can make you feel far more confident in the sticky hot weather. Groupon’s offers on perfume also make it far more affordable to treat yourself to a new bottle of your favourite or to try a new one.     Bikini Whether you […] Read more…

7 Comments

Why Consider Switching to a Menstrual Cup?

| Health & Beauty

This is a guest post from Jackie Bolen, from Reusable Menstrual Cups who is a tree hugging, friend of the Earth who can usually be found drinking coffee, or paddling the rivers around Vancouver, Canada. These days, more and more people are making the switch from tampons to a menstrual cup. 10 years ago, very few […] Read more…

5 Comments